“You can’t pour from an empty cup.”
It’s simple mechanics… If you’re giving out more energy than you are bringing in, you’ll be fully depleted.
- get enough sleep ✅
- limit cell phone time ✅
- listen to music ✅
- spend time outside ✅
- breathe deeply ✅
- appreciate & count your blessings ✅
- be romantic with your partner 😘 ✅
Keeping your cup filled lets you be the best you.
Have a great Saturday peeps!
Another cool painting from my mother in law. She’s so good!