LATEST POSTS
A golden day ahead!
Good morning! I’d like to introduce you to my friends… From left to right, names are: Golden Attitude Golden Smile Golden Opportunity Golden Miracle Golden Generosity Golden Confidence Now, which one of these friends would you like to take around with you today? Actually, since it’s Monday, you take take all of them with you. Read more about A golden day ahead![…]
A message from my Dad…
Mornin’ y’all! My Dad wrote this for you… 👇👇👇 Hi Everyone, They say that a person’s true wealth is what they have left over after you subtract all their money and all their material possessions. If that is so, then I am one of the “wealthiest” people in the world. I have a wonderful family, Read more about A message from my Dad…[…]
Everything happens for a reason…
About 2 years ago, I got turned down for a job opportunity. I was crushed at the time. I thought it was a perfect fit for me. I remember waking up the next day and writing this email about rejection, trying my hardest to stay positive. But inside I felt like absolute crap. Friends tried Read more about Everything happens for a reason…[…]
Friday Pun
I know it’s lame, but I don’t care! Have an awesome and happy Friday! – Joel
Change your mindset = change your options
“I’m stuck in this job” “I’m stuck in this city” “I’m stuck in this situation” “There’s nothing I can do about xyz” “My problem has no solution. I give up” Ever thought things like this? Me too. But know this… There is, and always be, something you can do to change your situation. The first Read more about Change your mindset = change your options[…]
Happy Whens Day
Happy “Whens” Day! I’ve got 3 questions for you today… – When are you going to start that project you’ve been putting off? – When are you gonna tell that person how you feel? – When are you going to make that change you’ve been wanting in your life? Perhaps today is a good day. Read more about Happy Whens Day[…]
The Buffett Formula
Warren Buffet’s best advice… “Go to bed smarter than when you woke up.” “Read 500 pages – every week. That’s how knowledge builds up, just like compound interest.” ***** Happy Tuesday y’all! I don’t know about reading 500 pages exactly, but I love the idea that knowledge builds like compound interest. That’s why I’m trying Read more about The Buffett Formula[…]
Patience Affirmation
Repeat after me… “Today I will practice uncommon levels of patience.” Happy Monday, friends. Cheers to staying cool, calm, and collected – no matter what shit flies our direction today. 😎😎😎
Slow down Sunday
“S…l…o…w… it all down. Pause from your full calendar and long task list. Take a moment – or ten – to simply be. Remind yourself that this is life, right here and right now. To reacquaint yourself with your pulsing heart and incredible body that allows you to do all that you do. To remember Read more about Slow down Sunday[…]
Enjoy your gifts!!
Every day is a gift. TODAY is a gift. A gift to eat, snack, cook, and share meals. A gift to exercise, get outside, enjoy the weather, and listen to the nature. A gift to laugh, joke and bond with others. A gift to do… whatever it is that you want to do! Happy weekend Read more about Enjoy your gifts!![…]
National “Making Life Beautiful” Day
Happy Friday good people! Today (apparently) is “National Making Life Beautiful Day”. I say ‘apparently’ because I suspect this is a recently made up holiday. Just like National Corn on the Cob Day or German Chocolate Cake Day (These are also celebrated today actually) But hey, anything to do with making life beautiful is fine Read more about National “Making Life Beautiful” Day[…]
Garbage in = garbage out.
If you eat junk food all day every day, your physical health will decline rapidly. We all know there are consequences for what we put into our bodies. “Garbage input = Garbage output” Well, it’s the same with information you let into your brain each day. If your days are filled with mindless social media, Read more about Garbage in = garbage out.[…]
Cheers to an awesome guy!
Today is my Dad’s birthday! He’s turning 60! 🎉 I realize most of you guys don’t know my Dad. So why would you care about some stranger’s 60th birthday? Well, here are a few reasons you should join in his celebration today… All human beings are worth celebrating, whether you know them or not. Sending Read more about Cheers to an awesome guy![…]
They become your legacy…
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu ***** It all starts with positive thoughts! Make it a great day, – Joel Got up super Read more about They become your legacy…[…]
Get up and try your best
I’m not the perfect writer I’m not a perfect artist I’m not a perfect investor I’m not a perfect problem solver I’m not the perfect husband I’m not a perfect leader… But I get up every day, and try my hardest. And that’s pretty darn good. And… I’m proud of myself. For trying. ***** Today: Read more about Get up and try your best[…]
Life is all around
There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes “What Read more about Life is all around[…]
Seeing some doctors today…
Today I’m going to see some doctors. But don’t worry, they are the best doctors in the world… Dr. Relax Dr. Breakfast Dr. Surf Dr. Sunshine Dr. Fresh Air Dr. Laughing with Friends These doctors usually fix my problems asap so I can live a great weekend! I recommend them to everyone. Are you gonna Read more about Seeing some doctors today…[…]
Discipline or regret? It’s your choice.
We ALL must suffer from one of two pains… The pain of discipline OR The pain of regret The difference between them is this… The pain of discipline weighs ounces. The pain of regret weighs tons. – Jim Rohn So, what’s it gonna be today? Can you add a bit of discipline to your day? Read more about Discipline or regret? It’s your choice.[…]
Which cows are you hanging with? 🐮
Did you know… Cows “moo” with an accent? It’s true. Cows on the east coast “moo” in a different tone than cows on the west coast, or in the south. Actually, each small herd has different accent. Scientists say cows have “identifiable dialectal variations which are most effected by the immediate peer group“ Hmmmmm… 🤔 Read more about Which cows are you hanging with? 🐮[…]
Focus on your 998
Check out this beautiful puzzle I finished over the weekend! Pretty cool, right?… BUT, what you can’t quite see in the photo is that there are actually two pieces missing… Don’t you hate it when that happens!? I’ve been chipping away at this puzzle for 2 full weeks, and when I finally got to the Read more about Focus on your 998[…]
One Good Thing
Happy 1st of the month! Today we’re celebrating #OneGoodThing in various areas of our life!… #OneGoodThing in Work: Today is my 1 year anniversary at my writing job. Woohoo! Also, my wife’s contract is being renewed for the next school year after the summer. We are grateful to have employment we enjoy 🙂 #OneGoodThing In Read more about One Good Thing[…]
Happy Memorial Day!
Good morning! 10 years ago I was in Hawaii for Memorial Day. Every year about 50,000 people gather at the beach and release floating lanterns to commemorate those who lost their lives in service. It’s a beautiful sight! And a beautiful way to show respect. I don’t have a physical lantern this year, but I Read more about Happy Memorial Day![…]
100% Contentment
Look around you. What do you see? Roof over head ✔️ Food in fridge ✔️ Friends ✔️ Love ✔️ Health ✔️ Luxuries ✔️ Freedom ✔️ Opportunities ✔️ “The secret to having it all in life… …is realizing that you already do.” Happy Sunday! – Joel *Photo by Eleanor
Get up, get going! 😎
Good morning, friends! Welcome to the BEST DAY OF YOUR LIFE! How do I know it will be the best day of your life?… Well, actually I don’t know. But, since you can’t tell me it won’t be the best, there’s a possibility it could be, right? I’m shooting for that possibility. Plus, yesterday is Read more about Get up, get going! 😎[…]
Happiness Checklist, v2!
Happy Friday, my dudes! Here is your happiness checklist for today. Read them, do them, check them off, share them around, and notice your happiness increase! (as well as the happiness of those around you) 🙂 HAPPINESS CHECKLIST: ✅ I’ve reminded myself that I’m incredibly blessed in life! ✅ Today I used my superpower of Read more about Happiness Checklist, v2![…]
It pays to be nice…
Yesterday I went to a suit store to get measured for an upcoming wedding. When I arrived at the store, it was really busy. There were 100 people waiting in line, asking for help, wanting to try suits on, etc. But there were only 2 employees working that day. These poor employees were swamped… And Read more about It pays to be nice…[…]
Negativity helps no one.
“I do not recall a time when negativity fixed anything” Just a quick reminder: Approach everything with a positive attitude today. Good times, bad times, boring times, creative times, productive times, stressful times, at home, at work, with family and friends… Whatever you get up to today, always be positive. It’s better for you, Read more about Negativity helps no one.[…]
Hello Monday!
Couple reminders for you today… 1) You don’t need to please everyone this week. Prioritize your work first, then help others. 2) You are good at what you do. People look up to you, even if they don’t say it often. 3) Please & Thank You are magic words. Use them more and watch how Read more about Hello Monday![…]
Sunday Double Funday
“Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan”. – Albert Schweitzer Happy Sunday y’all! Today is the end of a great week, and the beginning of a new great week. That’s double the greatness to celebrate today 🥳 Make it a good one! – Read more about Sunday Double Funday[…]
Your *real* camera 👀
Did you know, in camera terms… the human eye is 576 megapixels! That’s a damn powerful camera you’ve got in your face! Well, 2 cameras actually, if we are talking about each eye ball. Anyway, while technology is awesome and it’s fun to check out people’s photos on insta and fb, be sure you also Read more about Your *real* camera 👀[…]
Be thankful for your cup
Is your cup half empty, or half full? Actually, I’m just thankful to have a cup. The tiniest things in life… are the best things. Learning to be grateful for these basic things is the foundation of a happy life. Today: Be thankful for your cup. (then go fill it with 🍺) Happy Thursday! Wishing Read more about Be thankful for your cup[…]
You’re progressing just fine…
Feel like you’re not moving very fast right now? Well… – You’re on a planet orbiting a star at 30km/s – That star is orbiting the center of the galaxy at 230km/s – That galaxy is moving through the universe at 600km/s So, since you started reading this email, you have traveled about 3000km! You’re Read more about You’re progressing just fine…[…]
Focusing on the positives!
Hey guys! Got some sad news to share this morning… Cooper isn’t doing too well right now. Last week he injured himself – not sure how – and he pretty much lost all coordination in his back legs. 🙁 It’s been a tough couple days, but we made some progress yesterday at the vet after Read more about Focusing on the positives![…]
Monday poem, by Kenzie
We can’t fix it all. Sure, some of it. But not all — the world is so big and we’re not magic, So let’s close the windows and sip black coffee and pretend (just for a few minutes) that the world is warm and quiet and bright and makes total logical sense. – Kenzie ***** Read more about Monday poem, by Kenzie[…]
First things first…
This morning… Before logging into your social media accounts, log into your positive mindset. Are you ready to have a good day? 🤔 Before updating your online status, update your Sunday funday agenda! What 2-3 things are you doing to make today awesome!? 🏄♂️ 🚴🏻♂️ ⚽️ Before clicking ‘like’ on all your friends photos, recall Read more about First things first…[…]
Just the way you are
Good morning everyone and happy weekend! We talk a lot about self improvement and constantly bettering yourself, etc. But I hope you also know that you are loved just the way you are. No changes, no upgrades, no additions… you are already enough. And people love the raw you. Striving for better is great, but Read more about Just the way you are[…]
I am an idiot #7 🧑🏻💻
A little while ago I stumbled across a job listing. While I’m very happy where I work currently, this new company sounded so cool! I got really exited and wanted to apply – just to see what happens. I wrote “apply for that job” in the bottom right corner of my to do list. Then Read more about I am an idiot #7 🧑🏻💻[…]
Getting back on track…
Losing momentum? Feel like giving up? Time to get back on track: Set a small goal, (one that requires little to no effort to achieve) Smash that goal. Set another small goal, about 10% harder than the last. Smash that goal too. Build on these goals, slowly. 1 per day is enough. Get to 10 Read more about Getting back on track…[…]
Exponential thinking… 🏆
“The greatest shortcoming of the human race is our inability to understand the exponential function.” – Albert Bartlet It’s totally OK if you are following path B! It might seem slow at first… but it leads to areas that people on path A can’t even fathom. Today: think exponentially. Compound interest, compound actions, compound achievements. Read more about Exponential thinking… 🏆[…]
You are an eagle…
One day, a farmer found an eagle’s egg. He took the egg home and put it in his chicken coop. After a while, the eagle egg hatched, along with several baby chickens too. Growing up, the eagle thought he was a chicken – just like the family around him. He walked the ground like a Read more about You are an eagle…[…]
This week, do both.
“This week, should I focus on making other people happy? Or should I just work on my own happiness instead?” Well, this is kind of like saying “should I put on my socks or my shoes today?”.… One goes inside the other. You do both. Making other people happy WILL make yourself happy simultaneously. They Read more about This week, do both.[…]
Unconditional Love
Sometimes I feel like a horrible son. My Mum sacrificed everything to raise me, taught me everything she knows… and I repaid her by moving across the globe and only coming home every few years. I am the worst! But then I remember the 1 thing my Mum is best at: Unconditional love. She understands Read more about Unconditional Love[…]
The biggest thing I learn traveling…
As awesome as it is to see new places, meet new people, and try new foods… My biggest takeaway from traveling is appreciation for everything I have back home. Today I’m flying back to the people I love, the home I built, and the lifestyle I enjoy. “There is no place like home.” 👠👠 Today: Read more about The biggest thing I learn traveling…[…]
If you fail, congratulations.
If you try and fail, CONGRATULATIONS! Most people won’t even try. TODAY: Try everything. You’ll win if it works out, and win if it doesn’t. There is no downside in trying. 🙂 Have a good one, – Joel Me (right) and my buddy Alan Donegan. He’s the one running the free rebel finance course with Read more about If you fail, congratulations.[…]
What really matters – part 2
3 years ago, I met a guy named Sean at a finance conference. We had such a great conversation that I woke up the next morning and wrote this blog post about him. Well, yesterday down in Oaxaca, I met him again! We spent the entire day together drinking, eating, laughing and chatting about life. Read more about What really matters – part 2[…]
Beware of mediocrity
I didn’t wake up this morning to be mediocre… I woke up to learn I woke up to explore I woke up to make some new friends I woke up to contribute I woke up to surprise myself I woke up to be better than the person I was yesterday! What about you? “Beware the Read more about Beware of mediocrity[…]
Monday Victorious!
Mondays can be tough. It’s like a bloody battlefield out there sometimes. But you’ve got some secret weapons on your side today: You’ve an awesome team supporting you You’ve got brains You’re great at solving problems You’ve got confidence! You have many years of training You’ve got a killer to-do list You’ve got a 10/10 Read more about Monday Victorious![…]
Stay healthy my friends
vi·tal·i·ty noun 1. the state of being strong and active; energy. 2. the power giving continuance of life. Vitality Boosters = DO THIS – Eat a balanced diet – Exercise regularly – Sleep a full night – Get fresh air – Listen to music – Laugh Vitality Drainers = AVOID THIS – Drinking too much Read more about Stay healthy my friends[…]
$1,475 in bonus money for April
Back in January, I came across a promotion from Capital One Bank… They were offering a $400 welcome bonus to anyone who opened a new checking account and received some direct deposits into that new account. So, I opened one up for me, and also one for my wife. Last month the bonus credits arrived. Read more about $1,475 in bonus money for April[…]
Share the goodness – It’s Friday!!
“This note was given to me on my first day in university… It lives now on the wall of my room, whenever I sit on my desk to start studying, I read it and I remember the right choice I made…” “My husband left this for me a year ago 😀”… “Five years Read more about Share the goodness – It’s Friday!![…]
A “symbiotic” relationship
Yesterday, a reader sent me this photo after visiting the Brookgreen Gardens in South Carolina… I quickly ran over to show my wife (she loves trees and soil science) and asked her some questions… “Is that moss part of the tree? Or is it a different plant that’s sucking off the tree? Will the tree Read more about A “symbiotic” relationship[…]
The Two Travelers – A story about optimism and perspective
The Two Travelers There was once a traveler who was walking from a village in the mountains to a village in the valley. As he walked along, he saw a monk working in a field and asked, “I’m on my way to the village in the valley, can you tell me what it’s like?” The Read more about The Two Travelers – A story about optimism and perspective[…]
Make a note of it!
About 6 months ago, one of my neighbors left this tiny note on my doorstep… It now lives at the bottom of my computer and I read it every day. It’s funny how such a tiny little note can improve someone’s day (or month, or year). The person who wrote it probably has no idea Read more about Make a note of it![…]
Monday survival…
Chin up! It’s a fresh day, fresh week, and you’re more capable than you think you are. Happy Monday! You’re gonna make it through just fine 🙂 Love, Joel.
Self-care Sunday
Self-care is not selfish. It’s a necessity. Sleep well, exercise and work out, eat healthy, reflect, read books, spend time outside, practice daily appreciation… All this stuff is needed (regularly!) so you can be your best self. Today: Carve time out for yourself. It’s the best favor you can do for everyone else. 🙂 Happy Read more about Self-care Sunday[…]
GET UP – It’s the weekend
It’s weekend o’clock! Get up! Time to do: whatever you want to do. But whatever it is, make sure you do it with a smile on your face, and be sure to enjoy every single moment. You’ll never live this weekend again – so make the absolute most of it! Tick. Tock. Flowers from a Read more about GET UP – It’s the weekend[…]
Earth Day Perspective 🌳
Can you imagine if trees 🌳 could broadcast WiFi? We’d plant them everywhere! 🌳 🌳 🏡 🌳 🌳 Too bad they only produce oxygen, how lame 😜 ***** Today: Spend some time appreciating the earth’s natural resources. If we don’t take care of our planet, none of our man made stuff will even exist! Happy Read more about Earth Day Perspective 🌳[…]
Always be positive. It makes things easier!
A positive attitude has a magnetic force 🧲 that attracts similar and other positive thoughts… Positivity is contagious. Thoughts picked up by the subconscious mind are manifested into their physical equivalent… Think it = do it. Therefore… Positive thoughts = positive outcome. Negativity = crappy time for everyone. Your mind is the creator of most Read more about Always be positive. It makes things easier![…]
More important than your IQ…
Your “I CAN” is far more important than your IQ. Today, instead of trying to be smart… Try being more confident Try believing in your self Try being a leader Try something you’ve never done before Try taking a risk Try seeking discomfort Then when you’re done trying all that stuff —> try it Read more about More important than your IQ…[…]
Monday happiness – you gotta choose it.
Dear everyone, It’s been brought to my attention that despite my daily morning emails, some of you are still having a hard time staying motivated and happy each day. Therefore, I have decided to increase my efforts… Starting tomorrow, instead of just 1 email each day, I will be sending 15 emails per day. You’ll Read more about Monday happiness – you gotta choose it.[…]
Time of your life
Time is our most precious resource. You can’t buy it. You can’t find it. You can’t store it. You can’t trade it. This weekend: Make sure you’re using your time doing things you love, with the people you love. Have a great weekend, Love Joel Rules for the secret swing, North County San Diego.
Your happiness bank account
Today, every time you smile, help someone, offer support, listen to others or do a kind deed… this is like making a deposit into your happiness account. On the flip side, every time you turn your back on someone, get angry, be lazy or selfish… this is like taking a withdrawal from your happiness account. Read more about Your happiness bank account[…]
I have a secret
People ask why I’m so excited and happy all the time. The reason is this internal belief: The grass is green where I already am. Daily appreciation is my secret. I am stoked for everything I have, who I am, and the people I’m surrounded by. There’s no question whether I’m going to have a Read more about I have a secret[…]
Today is gonna be a great day…
Repeat after me: I am 100% responsible for my results today. Today I will be laser focused on my tasks. Distractions will not stop me. Time wasters will not stop me. Today I will provide value to my clients and co-workers. On top of all this, I will be happy and positive all day. Today Read more about Today is gonna be a great day…[…]
The young buffalo 🦬
A young buffalo once asked his Dad… “Hey Dad, what’s the scariest thing in the world?” The father buffalo told him it was a lion! Because lions eat buffalo. The young buffalo thought to himself for a moment and then said, “OK Dad, if I ever see a lion I’ll run away in the other Read more about The young buffalo 🦬[…]
Let your own light shine – It’s Monday!
Check out this line of rose bushes… None of them are blooming, except the single little bush in the middle. He has grown about 20 beautiful flowers, while his friends don’t even have a single rose. How do you think he feels? Should this bush slow down so his friends don’t feel bad? “You playing Read more about Let your own light shine – It’s Monday![…]
Karma Saturday –> do good things
kar·ma (noun) 1. The sum of a person’s actions in this and previous states of existence, viewed as deciding their fate in future existences. Today: Do good things, and good things will happen to you. (And even if you don’t believe in this karma crap –> you should still do good things anyway. Because there’s Read more about Karma Saturday –> do good things[…]
The celebrations continue!
Happy Friday!!! If you liked my Dad’s celebration story yesterday, here are some other things to brighten up your morning… These are wins from you guys, and I changed some of the names for anonymity (and, just for fun 😝) Have a great day celebrating, y’all! – Joel ****** From Nate Dogg: “1. The wife Read more about The celebrations continue![…]
Celebrate other people’s stuff!
Mornin’ everyone. Yesterday, my Dad got some good news. He signed a new deal at at work. And while this might not mean much to you (it’s just a contract between two companies you’ve never heard of), it’s a very exciting time for him. Leading a life of celebration means joining in on other people’s Read more about Celebrate other people’s stuff![…]
Are you waiting for an elevator?
Last week at our hotel, my wife and I noticed a really long line for the elevators. Since our room was on the 4th floor, and we were only there to grab something real quick from the room, we decided instead to take the stairs. It took us about 5 minutes to walk up, grab Read more about Are you waiting for an elevator?[…]
Is your problem really that bad?
Hello. Does anyone want to swap problems with me today? I’ll trade you. You give me the biggest problem you’re dealing with, and I’ll swap it for the biggest ugliest hairiest problem I’m currently dealing with. Want to trade? Think it will be a fair trade? Research shows that if everyone put their problems into Read more about Is your problem really that bad?[…]
Which way are you headed?
Remember… How you start the day is usually how you finish. Be positive! Happy Monday!
The biggest thing Hawaii has taught me…
A lot of people fly to Hawaii to find happiness. But after a little while there, they realize that everything in Hawaii is imported. It’s an island. Things are brought there, not found there. If you don’t fly happiness in with you, you’re not going to find any in Hawaii. Happiness isn’t a place. It’s Read more about The biggest thing Hawaii has taught me…[…]
I won the lottery. You did too!
What would you do if you won a $10M jackpot? Would you jump up and down? Would you be ridiculously happy the entire day with a smile from ear to ear? Would you let anyone ruin your day or bring you down? – Ah, no way! Well, that’s kind of how I feel every morning Read more about I won the lottery. You did too![…]
Friday – run run run!
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when Read more about Friday – run run run![…]
Leave something undone – (guest post 🙋🏼♀️)
I heard this quote a number of years back and recently came across it in some notes… “There is an art of leaving things undone so that the greater thing can be done.” I am the queen of wanting everything to be done, and in the chaos of everything, I often don’t get the most Read more about Leave something undone – (guest post 🙋🏼♀️)[…]
Blankety Blank Day
Good morning! Fill in the blanks and read this out loud to yourself… It is Wednesday and today I’m going to ____(action)____!!! My first work meeting starts at ___(time)___ , but before that I’m going to ____(personal to-do)____! I will not let distractions such as ___(xyz)___ stop me from achieving ___(most important thing on your Read more about Blankety Blank Day[…]
2 very exciting things…
Well hello there! I’ve got 2 awesome things to share with you today… 1) Happy Anniversary to you and me! This 5am morning email list was born on March 31st, 2017, exactly 4 years ago. Thank you so much for being a part of my life. I love you all. 2) My friends Alan & Katie Donegan Read more about 2 very exciting things…[…]
Monday reminders
Monday reminders… You are working towards a better future for yourself and your family. Hard work pays off! You can handle any problem thrown at you this week, no matter how ugly it is. 💪 People need your enthusiasm, positivity, and kindness this week. Helping others = the secret to happiness! You might screw up Read more about Monday reminders[…]
Dealing with BS…
The only BS I’m interested in dealing with today is Beer and Sunshine. Tomorrow’s problems can be solved –> tomorrow. Not sure what BS you’ve got on your plate right now… But I wish you a happy and wonderful Sunday, whatever you get up to. Cheers!– Joel 🌴😎🍻
Live today with gusto
“Today is life – the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” — Dale Carnegie Now how can you not have a good day after reading that!? Go get Read more about Live today with gusto[…]
The ‘real’ secret to life
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” Alan Watts. Kids have a way of turning everything into a game. They find humor in regular stuff, imagine superpowers, sings Read more about The ‘real’ secret to life[…]
Where did all my time go?
True or False?…. “As technology advances, life gets easier and we have more time up our sleeves”… Most people think this is false, but it’s actually true! A study shows that today we have about 7 hours more leisure time per week than folks did back in 1965! But why does it feel like we Read more about Where did all my time go?[…]
Gotta take care of #1
There’s a collective delusion that people have to choose between their well-being, and success. Like it’s either one or the other. But science tells us the opposite. They actually go hand in hand. When you prioritize your well-being —> performance goes up across the board. Today: Take care of #1. Cheers to a happy and Read more about Gotta take care of #1[…]
The secret to a good Monday
Give more = get more. It’s that simple. Happy Monday my friends! – Joel
Spring Cleaning To Do list
Today is the Spring Equinox! This means the sun will shine directly across the equator today, and we’ll have equal daylight and darkness time no matter where you live. Crazy! To welcome this change and celebrate today, here is your Spring Cleaning To Do list: Clean your house (vacuum) Clean your mind (meditate) Clean your Read more about Spring Cleaning To Do list[…]
Friday Smile
Did you know… It’s takes 17 muscles in your face to smile, compared to 43 muscles when frowning? 😃 = 17 🙁 = 43 It’s more effort to be grumpy than it is to be happy! So today, smile more. It’s less work, you look better, it’s contagious, it boosts your mood, you’ll laugh more, Read more about Friday Smile[…]
Don’t stop
First there’s: – Discomfort – Roadblocks – Frustration – Problems But then: – Success! 🏆 – Progress! ✅ – Confidence! 💪 – Celebration! 🎉 If you give up during the first list… You don’t get to experience the bottom list. Keep going! You’re doing great. Joel 💪 *Feature pic by Daria Nepriakhina!
Luck of the Irish!
Happy St. Patrick’s Day! ☘️☘️☘️ Here are some fun statistics and happenings during this most spectacular holiday… Did you know, about 10% of all US citizens can trace their ancestry back to Ireland!? 😳 That’s about 33 million Irish people in the USA (There’s only 5 million Irish in Ireland itself!) 🇮🇪 Regardless of ancestry, Read more about Luck of the Irish![…]
Organize your thoughts –> Rooms
Sometimes I’m a scatterbrain. My thoughts are all over the place, like this: When thoughts are scattered it’s unproductive, stressful, and there’s no room for more thoughts! But someone taught me a trick once to organize all the thoughts… It’s called compartmentalization. Basically, you divide all your thoughts into similar categories, and put them in Read more about Organize your thoughts –> Rooms[…]
Monday = Dynamo
Did you know… Monday is the only day of the week that is an anagram for a single word. That word is “dynamo” Dynamo means: A generator, something that converts mechanical energy into electrical energy. It’s also slang for: An extremely energetic person. Not many humans associate Mondays with lively words. But now that YOU Read more about Monday = Dynamo[…]
Spring forward + 🥧 day
Happy Sunday! Time to spring your clocks forward an hour. ⏰ It sucks to lose an hour of sleep. But… There are a bunch of cool things about daylight savings starting today: Winter is coming to an end 🥶 More sunlight in the afternoons = more late day walks, brighter happy hours, and less indoor Read more about Spring forward + 🥧 day[…]
Bump it
GOOD MORNING!!! Don’t leave me hanin’. Bump it! 🤜🤛 YES! OK, now have a kickass day!
Fear of public speaking report
I took a DNA test recently (23andMe) and learned some cool stuff about my ancestry and genetic traits. But they also gave me this weird report… Apparently my DNA shows I’ve got a 23% chance of fear of public speaking… It’s strange to think that fear can be genetic. (It’s also strange that people use Read more about Fear of public speaking report[…]
Happy thoughts 🧚
Just one positive thought each morning can change your whole day. Today my positive thought is a memory of my wife and I kayaking in the Mekong Delta in Vietnam 5 years ago. Not sure why that thought popped into my head this morning, but it makes me smile –> and will keep me Read more about Happy thoughts 🧚[…]
Comfort zones ⛔️ 👎
A ship is always safe at shore, but that’s not what it’s built for. – Einstein. Happy Monday! This is your morning reminder to venture out of your comfort zone this week. You are built to explore. Your skin is way tougher than you think it is. You’ll surprise yourself with how far you Read more about Comfort zones ⛔️ 👎[…]
🐝 who you are
Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. – Dr. Seuss 🐝 🐝 🐝 Flowers for my mother in law’s birthday! And heirloom tomatoes for caprese 🙂
Same same, but different.
If you want others to be happy, practice love and understanding. If YOU want to be happy, practice love and understanding. It’s a win/win. Have a lovely weekend! – Joel ☕️ Sunrise over Lake Washington, Seattle.
Teaching and Learning 🤲
Part of teaching, is learning.And part of learning, is teaching. If you’re learning something cool today, try teaching it to others! Not only will it help you learn faster, you’ll share good info with your friends! If you’re teaching something today, be sure to listen for learning opportunities. Nobody is omniscient – there is always Read more about Teaching and Learning 🤲[…]
I am an idiot #6 👨🔬
8 years ago, I loved home brewing. I loved it so much that I considered starting my own micro-brewery with a buddy of mine. We made pretty decent beer, too! In fact, one day a wealthy neighbor came to my house and offered us $10,000 towards starting our own brewery! But, I was young and Read more about I am an idiot #6 👨🔬[…]