The grass is greener wherever you water it. Cheers to spending time today watering your own side of the fence. Investing time in the things you value most will grow the greenest grass youāll ever see. Happy weekend friends! šæšæš±š± – Joel Feature photo by Ochir-Erdene Oyunmedeg
ALOHA means… greetings, regards, kindness, compassion, affection, love, peace grace, patience, unity šŗ āThe secret of Aloha is that a person cannot do one of the principles without truly doing them all. And if you are not doing one you are not doing any. So to be practicing Aloha is to be practicing all of Read more about Happy Aloha Friday[…]
Would you steal $20 out of someoneās wallet if they werenāt watching? Of course you wouldnāt. Because thieving is selfish and you wouldnāt want someone to steal money from you. What about stealing time? Itās only fair to respect other peopleās time as much as you protect and respect your own. Some ancient cultures believe Read more about Time = Life[…]
1) If you donāt go after what you want, chances are you’ll never get it. Today’s a great day to GO for it! 2) If you donāt ask, the answer will always be no. Today’s a great day to ASK for stuff! 3) If you donāt take any steps forward, youāll always be stuck in Read more about Itās GO time[…]
Ever check out your sleep data analysis on your iPhone? Itās inside the Health app. Hereās a snap of mine… Well, dang! No wonder Iāve been feeling so tired lately – my bedtime is all over the place! Iām averagingĀ less than 7 hours of sleep the past month. I’ve been groggy, slow thinking, andĀ less Read more about Why am I so tired lately?[…]
This morning when you woke up, you ignited your flame š„. Itās inside you right now. Your flame is roaring and strong. Itās fueled by positivity, optimism, and happiness. Now, as you go about your day… A guy cuts you off in traffic… are you gonna let him extinguish your flame? NO! Your boss dumps Read more about Protect your flame š„[…]
A “vibe” is energy transferred to another person. When you’re in a positive mood, you spread good vibes out into the world. The people and environment around you love this, and respond by returning good vibes back. Today: Keep the vibe alive. Stay in a good mood. Share positive stuff with others. You will build Read more about Keep the vibe alive[…]
– It’s been over 2 years since I left my corporate job. But sometimes I sit down to unlock my computer and subconsciously type in my old work password. – A few weeks ago I jumped into my car and started driving on the wrong side of the road. It’s been 12 years since I Read more about Old habits die hard[…]
Last night I realized my car has a flat tire š It sucks because I have a lot of stuff to do today! But it reminds me of my favorite quote: āGiving up on your goal after one setback is like slashing your other three tires because of one flat.ā So, should I change my Read more about Giving up after one setback…[…]
I know a guy who is a multi-millionaire. He has the freedom to do whatever he wants in life. Yet, he gets extremely happy on days the stock market goes up, and really depressed when the stock market goes down. I thought the point of having lot of money is so that you donāt Read more about Remember the “why”?[…]
āAlways be careful when you follow the masses. sometimes the m is silentā –Ā Anonymous You do you today. Make sure youāre going the direction you think is right, regardless of others. Make it a great day!
“Beware the investment activity that produces applause; the great moves are usually greeted by yawns” I love Warren Buffet. His advice and quotes aren’t just applicable to investing… Many of them can be used as good life advice. Here’s a quick reminder for today… The small and boring self-improvement activities you’re doing each Read more about Great moves are usually greeted by yawns[…]
Are you a hard worker? Do you solve problems at work? Do you think up ideas that nobody else has? Do you work late or overtime? Do you put in extra effort, even when you’re not asked to? Do you care about what you do? Are you friends with your co-workers? Do you get paid Read more about Labor labor labor day[…]
Gratitude. Gratitude unlocks the fulness of life. – It turns what we have into enough (and more) – It turns denial into acceptance, chaos into order, confusion into clarity. – It turns regular meals into feasts, houses into homes, strangers into friends. – Gratitude brings you peace. It makes sense of your past, and gives Read more about Gratitude improves all your experiences[…]
āYesterdayās headlines are todayās punchlinesā Whatever š© happened this past week… find a way to laugh about it. Weekends are too short to worry about stuff that happened in the past. Happy Saturday! Make it a great one! – Joel
Happy Friday! Quick reminders for today… – Look for the humor in stuff: Even when crap hits the fan, there’s always a funny side! – Celebrate the small stuff: I plan to have about 20 mini-celebrations today when tiny things go right. Don’t care how small it is, nobody can stop me from celebrating life. Read more about Friday reminders…[…]
About 6 months ago I was walking on the beach. It was one of those long, soul searching walks where I was feeling stuck and trying to figure out what the heck my purpose is in life. Am I on the right path? Am I making the right career moves? Stuff like that. All Read more about Right place, right time. Look for the signs…[…]
Hereās aĀ cool messageĀ I keep in my notebook and refer back to on days when I feel scattered… āTo my sweet Joelā¦ šĀ these are the four things I do when I’m feeling overwhelmed… šĀ I do the next right thingā¦ šĀ I Finish what I startā¦š Ā I Use what I haveā¦š Ā And I do what Read more about 4 quick tips – for when you feel overwhelmed[…]
āYouāre either a life breather or a death breather… Do people want to have you around and you draw people in with your energy? Or do folks see you coming and dart into the restroom to not have to interact with you? Do you see a problem at every turn or do you see opportunities?ā Read more about Life breather[…]
“Remember who you are!ā As a kid, my Mum would say this to me as I was running out the door in the mornings.Ā āRemember who you are – youāre an OāLeary!ā I shrugged it off most daysĀ (it was one of many affirmations my parents said to usĀ kids). It never made a lot of sense at Read more about Remember who you are![…]
Altruistic actions are selfless acts that put the wellbeing of others before yourself. Actually it’s not just helping people, it covers all living things like animals, plants, helping the earth, etc. Here’s a few ideas to spread some kindness today: Leave a positive note on your neighbors doorstep. Doesn’t have to be long, just a Read more about Altruistic actions[…]
Happy Friday! Your challenge today… (should you choose to accept it) is to: Steal your partnerās iPhone (or any loved oneās phone) when they are not looking… Hold down the home button to activate Siri, and speak the following into the phone… āRemind me in 20 days that xxx loves youā (use your name in place of xxx) The Read more about A sneaky challenge for you…[…]
Some of the best advice I ever got was that real problems are ones that can’t be solved with money.Ā Ā Day to day annoyances like car repairs, tuition payments, bills, house maintenance issues – all easily solved with new DIY knowledge, creativity, or cash.Ā When you have a health problem, sick loved one, regrets, damaged Read more about Are your problems “real” problems?[…]
“The great majority of what gives you angst never happens, so you must evict it. Don’t let it live rent free in your brain.” – Peter Gruber. Today, I’m evicting my worries. 99% of the things I worry about never happens. And the 1% that does happen, isn’t really that bad. I’ve usually get through Read more about Worry-free Wednesday[…]
Humans can hear sounds in the range as low as 20 hertz —> all the way up to 20,000 hertz. That’s a massive range of sounds we can hear! But, there are sounds outside of this frequency range too, higher and lower. Just because we can’t hear them, it doesn’t mean they don’t exist. Same Read more about Be more open in your beliefs[…]
Do you know what the average human attention span is?… 8 seconds. Yep. We humans now have the same attention span as goldfish. Here are 2 things to consider as you go about your day today (assuming you haven’t lost attention and are still reading this email). 1) Get to the point when speaking today. Read more about Your attention please.[…]
YOU are the biggest part of your own happiness. Happiness isnāt out there waiting for you… Itās not something that you stumble upon randomly or only deserve later in life. Happiness is already within you. Right now. Itās on you to recognize that and consciously lead your day with it. š Sometimes its easy, sometimes itās hard work. But itās always worth Read more about Your happiness = your responsibility[…]
Good morning! A few cool stories… – There’s a girl on this list who responds to every single email and tells me what time she gets up each morning. It’s how she holds herself accountable for getting up early. – A guy on this email list replies back sometimes and rates my messages on a Read more about Fun feedback stories…[…]
Happy Friday, dudes! Here’s a checklistĀ for today. Feel free to add/change/delete items as you see fit. Then print it out, and check them off 1 by 1, and notice your happiness increaseĀ š HAPPINESS CHECKLIST ā Ā I’ve reminded myself that I’m incredibly blessed in life. ā I’ve reminded myself that I’m really good at _______, and I’m Read more about Friday Happiness Checklist ā […]
āSince you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.āEleanor Roosevelt Take a quick minute this morning and think about your partner, a close friend or a family member. What makes them smile and feel happiness? is Read more about Thinking of others[…]
Your daily habits determine if you will be rich or poor. Your habits can increase your happiness, or take away from your happiness. Your habits either make you productive, or hold you back from achieving great things. Habits can lead to a stand-out life, or just a mediocre one. Knowing this, is it worth taking Read more about Habits are sneaky[…]
After last week’s email aboutĀ broken or beautiful, I became a little obsessed with this art of Kintsugi. I also got a bunch of feedback and repliesĀ from you guys – one of which I nearly cried reading…. Someone’sĀ cousin started aĀ started a company called Gilded: The Art of Healing which artistically incorporates the practice of Kintsugi for Read more about Kintsugi v2[…]
It takes extreme pressure to turn carbon into diamonds. Immense heat to forge the strongest steel in the world. Piping hot fire allows glass to be blown into beautiful objects. Intense sun rays helps animals grow protective armor and leather skin. Keep this in mind when you encounter any stress, pressure, or heat from your Read more about Under pressure? So were diamonds once![…]
“I think the key to happiness is maximizing each day. So if you’re unhappy, here’s a simple prescription: Live harder.” – Laird Hamilton Today, add as much living as you can to your day. Exhaust yourself. Fill your day to the brim and experience everything you can. Live harder. Then tonight when it’s all Read more about Live harder![…]
Do you know how often lightning strikes the earth?… About 100 times,Ā everyĀ second! ā”ļø ā”ļø ā”ļø š Hard to believe, right? Well itās true. Right now, as you read this, at different places all around the globe, massive amounts of energy are striking the earth.Ā 6000 lightning boltsĀ per minute! Amazing. But even more amazing is this… The Read more about How to supercharge your weekend…[…]
My friend said this yesterday… “We know the most famous people in the world, better than we know ourselves” Itās sad, but I think it’s kind of true. Sports stars; we memorize their batting averages, points, and record times. Business heroes; we study their career moves, big decisions, and accomplishments. Movie stars; we memorize Read more about Cheer for yourself[…]
Two buckets lived in a village. They carried water every day from the river to the people. OneĀ bucket was old, warn,Ā andĀ cracked, and lost half itāsĀ water by the time they reached their destination.Ā It felt terrible not fulfillingĀ itās sole purpose. However the younger, newer bucket (without cracks) told the older bucketĀ to look behind the trail they walked Read more about The Leaky Bucket[…]
I donāt mean to brag…Ā but Iām pretty awesome at āslouchingā and havingĀ horrible posture. If there was an award forĀ āmost likely to have back troubles later in lifeā, I would win it hands down. Now, you might be wondering:Ā āJoel, how can I grow a hunchback like youĀ and have horribleĀ back pain too? Teach me your awesome ways!ā Read more about The Slouch King[…]
I heard that in Japan, when they fix broken pottery and ceramic things, theyĀ mixĀ a little goldĀ into the glue during the repair process. Itās called Kintsugi. You may have seen bowls or plates that look like this: The reason they add gold is because they believe when something has suffered damage it becomes more beautiful. History Read more about Broken? Or Beautiful?[…]
Happy Monday! Weāre all going through an extremely muddy year. Some of us are less affected and are doing fine, while others are having a really tough time. This week, stay sensitive to other peopleās perspectives and feelings. We all experience the mud differently. – Joel *photo credit to some stranger on Facebook. š
Well, after a month in Montana, my wife and I just made it back home. I feel sad, because our awesome vacation has come to an end. The adventure is over, summer break is ending, and it’s back to the hustle and bustle of every day life next week. š But… I don’t feel that Read more about The fun is just beginning![…]
Waiting for the perfect time to do something? The right time is NOW. Now is the time to wake up. Now is the time to smile. Now is the time to read that book. Now is the time to make that phone call. Now is the time to take that chance.Now is the time to help your friend. Now is the Read more about The right time š°[…]
If you want normal results, do normal things. If you want better results, do better things! My friend said this quote to me last week. Itās a great saying, but since hearing it I havenāt really put it into practice. Today that changes. Here are the ‘better than normal’ things Iām going to do Read more about Better effort = better results[…]
Most people think… “If only I HAVE more things, then I could DO more stuff, and then I would BE who I want to be.” have –> do –> be The problem with this thinking is that the “BE” part is solely dependent on the things you HAVE and DO. This way of thinking is Read more about BE – DO – HAVE paradigm[…]
āYour outer world… is a reflection of your inner worldā You canāt control the things that happen around you. But you can shape your own reality and control how you view things. It starts with working on your inside world. The tiniest inner progress can dampen the chaos around you. Like… – Doing 10 pushups makes you feel fitter all day. Youāre Read more about Work on your inners.[…]
Are you busy? Got a lot of stuff to do? Me too. But when I take a step back and look at my tasks, only a handful of them are actually important and contribute significantly towards my goals. So today, my plan is to: Slow down, and focus on the right tasks. – Being “busy” Read more about “busy” is a decision[…]
Happy Sunday! Today I’m sharing a few personal updates and stuff we’ve been up to this summer (I would love to hear what you’re up to too!). If you’re only here for my regular morning notes, no worries – just delete this email and the regular stuff will resume tomorrow morning! A few cool happenings Read more about Happy August! – Personal Updates[…]
Did you know that… 98% of the atoms in our body are replaced with new atoms each year? 98%!!! Atoms make up molecules, which make up cells, which make up tissues, which make up organs… Basically, we become completely new people each year. Amazing š So next time you think life is going too slow… Read more about You are progressing![…]
Alan was a senior manager at a big engineering firm. He always kept a chicken timer on his desk. š Whenever an employee came into his office to complain about something, Alan gave them the chicken timer, and told them to go into the bathroom and set the timer for 3 minutes. He said for Read more about The Chicken Timer[…]
teĀ·nacĀ·iĀ·ty noun 1. the quality of being very determined; determination. “Dang! I want Jane on all my team projects moving forward! She’s got awesome tenacity and it’s inspiring to be around!” 2. the quality of continuing to exist; persistence. “It’s like nothing ever gets Steven down! He just keeps trying and trying and trying. Soembody Read more about Tenacity…[…]
Ever met someone and thought, theyāve got āitā? Theyāre so good at what they do, itās like they were born with talent, or gifted an amazing skill that others donāt have… Seems unfair sometimes! But, while it might seem like theyāve always been good, youāre probably only meeting who they are today. A whole lot Read more about “it” is just a point in the process.[…]
Hey there! Happy Monday! A few reminders for today: 1) Just because itās a work day, doesnāt mean you canāt have fun. You create your own fun. 2) You are good at what you do. 3) Your competitors are hungover and half asleep today. Itās the perfect day to be alert, stand out, outpace, and overlap them. 4) Read more about Monday reminders š[…]
āNothing will come of nothing. You will gain nothing if you invest nothingā ā Today, Iām up early, investing a tiny bit of time and effort to better myself. Reading, writing, and reflection. Iām noticing that these tiny activities ā> pay massive dividends. š Cheers to an awesome Sunday. Itās gonna be a great Read more about Nothing will come of nothing[…]
Love this! Thinking of all the things we DO have vs. the things that we don’t. I would add to the list: – beer is not cancelled – cooking your favorite foods is not cancelled – hobbies are not cancelled – arts and crafts… not cancelled! – learning is not cancelled – thinking of funny Read more about Not everything is cancelled![…]
Last week someone called me ānaiveā for being happy and positive all the time. š Whilst I can see how it comes across that way (and I definitely am naive about a lot of stuff) thatās not the reason Iām so positive. Being happy and positive is NOT: Ignoring your problems Pretending world issues donāt Read more about Stayin’ Positive and Happy![…]
The interesting thing is that our subconscious ālistensā to our conscious self and will start to absorb what we tell it! We have to be careful about what you say and think. When you say you āCanātā workout today when you should be saying you āwonātā workout today, you are telling your subconscious that you Read more about Perceptions –> Beliefs –> REALITY[…]
Yesterday I pulled up my 5 year plan. I only wrote it 1 year ago, and it is completely obsolete. So much has changed in the last year, I need to adjust things! The same happened 2 years ago. I wrote a 5 year plan with awesome life goals, and had to make changes after Read more about Designing your life – straight line or circle?[…]
Farmer Joe grew the best wheat. Year after year, he won many awards and his wheat always took 1st place at the annual state fair. One day a reporter asked Farmer Joe what his secret was – How did he keep winning and growing the best wheat? Farmer Joe explained, āEvery year I share my Read more about Cross pollination – sharing the good stuff[…]
Was there anything about last week you didnāt like? Maybe you screwed up at work or missed an opportunity. Maybe you didnāt exercise as much as you wanted or neglected a friend. Well, today is Monday and you have a chance to start over. You can correct whatever you didnāt like about last week. Itās a fresh start. A chance to Read more about Mondays are awesome[…]
TODAY: – Our focus is not on dollars. – Tomorrow’s worries are tomorrow’s problems to solve. – Our goal today is to have a carefree experience. – And share good times with others. Forget about filling up your purse… Fill your life instead with lasting memories. Happy Sunday! – Joel
Don’t just look on the bright side of life, LIVE on the bright side. – Build your home there – Get a job there – Make friends on the bright side – Invite others over there – Create your hobbies there Thinking about the positives of every situation is a good start… But the next Read more about Welcome to the bright side[…]
This morning when I woke up, I made a choice: – To be happy, and to have a great day today – Now that Iāve determined this, Iāll be subconsciously looking for positive things while going about my regular duties. Things that excite me, things that make me laugh, and fun opportunities will all present Read more about Make a simple morning choice.[…]
āRun the extra mile. Nobody is on it!ā For most people, 8 or 9 out of 10 is good enough. Being āalmost thereā gives them the feeling of completion, so thatās where they stop. If weāre not careful, āalmostā slowly becomes a way of life. Small excuses compound, and over time large and Read more about Just a tiny bit further š[…]
āJust because someone does more than you, it doesnāt mean you donāt do enough.ā Today, be proud of the stuff youāre accomplishing. Youāre on a great path, going your own speed, building a life thatās full of things important to you. Youāre shooting for quality… so donāt be too concerned about quantity. Have a kickass Tuesday, peeps!– Joel
No matter how you feel todayā¦ GET UP DRESS UP SHOW UP and NEVER GIVE UP (and when the day is all over… DRINK UP! šŗ) Try to front load your work week. Smash out all your hard and important tasks early on, so you can afford to take your foot off the gas later Read more about Itās GO time…[…]
Life is an infinite game. Opportunities are never ending. Thereās always someone new to meet. Places to travel and explore are limitless. Love and friendships have no restrictions. Learning is limitless. Your value and impact in this world is infinite. The best way to play an infinite game ā> is with an infinite mindset. Think: Read more about There is no finish line[…]
Happy Saturday! As you start your weekend, remind yourself how rich your life is. – The people around you. – The stuff you have. – Your freedom and spare time – Your natural abilities – Your experiences and memories What a beautiful existence! You are truly blessed. Have a fantastic weekend, all. Begin and end Read more about A plentiful existence![…]
āHe is bad that will not take advice – but he is thousand times worse who takes every adviceā Today, you donāt need everybody telling you what to do, or how to live your life. You are a smart and confident person. You have great ideas. You have the skills and natural talent Read more about You do you![…]
Nothing in the world can take the place of persistence. – Talent will not; nothing is more common than unsuccessful men with talent. – Genius will not; unrewarded genius is almost a proverb. – Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. These awesome words are Read more about Persistence has unlimited power.[…]
I’m trying to get better about saying “No” to things… Specifically, things that distract me from my goals, make my plate too full, or waste my time. So, I made a “Saying NO to list”. Every time I say No to something, I add it to my list! I’m trying to get to 100 things Read more about Saying NO list[…]
Worrier: Someone who gives way to uneasiness, anxiety, allowing their mind to dwell on difficult troubles. WARRIOR: A brave and experienced fighter who combats their tasks and is remembered by many. (also a cool looking yoga pose š) Which one are you today? A worrier or a WARRIOR!? Have a good one, Joel
I always found it tough returning to work after a long weekend. Most people do. But something changed a few years back… I started watching unhappy people, and noting the things they do. Then, I tried to do the complete opposite. Instead of complaining about Mondays, I embraced them. Instead of talking about the things Read more about Happy Monday! Back to “reality”.[…]
āMany people dream of money, because they have no other dreams to dreamā. Iāll admit, I used to dream about money quite a bit. I had big hopes, and saw dollar signs when I closed my eyes. But things changed when Iā¦ started spending more time outside. Traveling, camping, surfing, riding my bike. Read more about Better dreams to dream[…]
Next time you feel restless, unsatisfied, or generally feel behind in life… recall this quote below. Pain is part of the process. It’s evidence that you’re actually doing something! Have a wicked day today. Embrace the pain! – Joel
“Champions aren’t born, they are built” But, what are they built with? If any regular personĀ out there wants to be a champion, how do they do it? ChampionĀ =Ā Skill + Will SkillsĀ are obtained by hard work, hard work, and then more hard work. WillĀ is having an unwavering desire to succeed. There is no stopping, Read more about Skills + Will[…]
āTODAY or NEVER, Thatās my motto.ā ā Mary Poppins You know that thing youāve been putting off…? Itās time to get started. Today. Happy Monday! *Photo by Edu Lauton
Good morning and happy Friday! Today my wife and I are taking off to go camping at a remote beach park up in the central coast. āŗļøš We’ll be out of reception and offline for the next 3 days! Here are some questions to ponder today, and throughout weekend: 1) What are 3 valuable things Read more about 3 questions, 3 things, and 3 days off![…]
Happiness is contagious. Not just from people –> people. Happiness is contagious within your own brain and thought patterns. It starts with 1 tiny little positive thought. That happy thought births another. Then those thoughts multiply over and over. And if you allow it, the happiness continues to grow and grow until you see the Read more about Be like Peter Pan… Think happy thoughts![…]
“holding a grudge is literally like locking yourself in prison for a crime you think someone else committed, and doing it before youāve even investigated to know if a crime actually took place or not” – Amy Anderson Today: Don’t jump to conclusions about other people Communicate your feelings Let go of any grudges or Read more about Resentment and grudges – let them go![…]
Taking risks is what helps us grow. No risks = no growth. No growth means being unprepared for new challenges. Being unprepared means you will fail the competition. Failing the competition means you miss out on the prize. The prize might be something you really want. Like a free lifetime Read more about Taking no risks… is risky![…]
Every choice you make today is actually 2 choices. the choice to be happy, is also the choice not to be grumpy the choice to save money, is also the choice not to spend choosing to watch TV means choosing not to do anything else during that 1-2 hour block of the day If Read more about Every choice you make… is actually 2 choices[…]
I’ve always found it hard to maintain a “work/life balance”. For most of my life, I thought that work and life had to be separated. Each one was allowed specific time, and you needed to spread the time evenly doing one or the other. Too much of work, or life, would throw the balance off. Read more about Work / Life “Balance” – Merge and Shift your Mindset[…]
Today, you are making a deal with yourself… You will exchange 1 x Day of your life, and in return you will get _______. What is _______? It can be whatever you want it to be. You get to decide. Are you excited about _______? Looking back, will you be proud of trading today Read more about Trade time for __________?[…]
I get about 10 book recommendations a week. You probably do too. Friends at work recommend reading this book, others encourage you to read that book, etc. Many of us have an overwhelming to-read list that grows faster than the pace we can actually read. (and some titles you can’t even remember why they’re on Read more about Saying No to Book Recommendations[…]
If you are on this email list: – You are a hard worker – You have great teammates and friends – You continually learn and get better – You help others – You donāt give up – Youāre fun to be around – You have skills that are unique – People follow you, because like Read more about A few quick reminders for today…[…]
The Weebles have a slogan… “Weebles wobble, but they don’t fall down.” It’s a cool reminder for us humans too… Today, random stuff will come at you, knock you over, push you sideways, you’ll make mistakes, and you might even get hurt. But you won’t stay down. Life is about always getting back up, Read more about Weebles wobble – but they don’t fall down![…]
Yesterday I read a cool article about productivity. It started with this line: “Being more productive is usually about what you do less of, not more of.” Thats refreshing! Sounds like we don’t need to learn 100 new awesome skill sets or build up superhuman habits in order to better our day… Instead, Read more about Cut the crap[…]
Monday’s can be tough. But let me remind you that you’ve survived 100% of the Mondays you have lived so far in life. That’s a great track record! And today will be no different. It might be hard. It might be uncomfortable… But you will get through it. You always do. Make it a great Read more about Your Monday Survival Track Record[…]
Stress + Rest = Growth “Studies show that both the body and the brain respond to stress by becoming stronger ā so long as the period of stress is followed by adequate rest and recovery“ This morning I woke up thinking about work. Stuff I need to do, catch up on, people I need to Read more about Rest is part of the equation[…]
1% of today is only ~15 minutes. Can you spare 15 minutes today to improve your fitness, health, and happiness? Here’s a few quick workout ideas if you’re up for the challenge: – Try this 10 minute abs video – Run or speed walk a couple miles – Do 100 pushups (10 sets of 10) Read more about Health = Wealth. Just 1% of your day.[…]
On Wednesday I went surfing, I was out there with about 50 other people. But, out of those 50 dudes, only 5-10 were actually catching all the waves. The other 40 guys were all missing out. Why?… They were either sitting in the wrong spot, too lazy to paddle for waves, too scared they were Read more about Where there’s a will, there’s a wave[…]
Read these out loud to yourself… “Today will be a great day” “I am in charge of how I feel, and I choose to be happy” “No matter what the world throws at me today, I will figure it out. I’ve handled everything this far in life, and each day I’m getting Read more about Today’s Affirmations. Tell these to yourself.[…]
Winners never quit. and Quitters never win. You just gotta keep trying and pushing and shoveling and focusing and toughing it out until the job gets done. Might not be easy, but it’s always worth it. PS. If you never quit *and* you never win, maybe you’re doing it wrong. Change something! Have a good Read more about Winners never quit, and quitters never win![…]
Yesterday I received a hate email. š It was the first email I opened when I woke up. A horrible start to the day. At first I was sad. But after a few minutes, I got to thinking… I only have 1440 minutes to live today. The more minutes I spend dwelling on this negative Read more about Sticks and stones[…]
100% effort = 100% results 75% effort = 75% results 50% effort = 50% results etc. etc. So let me ask you this…. What results are you hoping to achieve today? How good do you want today to be?… OK, now what effort is needed to get those results? 100%? Me too. š Have a Read more about half effort = half results[…]
Every one of us has an infinite supply of love and happiness. It’s like an energy source- it never runs out. And because it never runs out, you don’t ever have to hold back or be stingy when expressing your love and happiness. You can use as much as you want, as often as you Read more about An infinite supply of love and happiness[…]
Itās been 10 months since I started volunteering with Meals on Wheels (just 1 shift per week). My job is to deliver meals to people who can’t source food for themselves. Some clients are sick or disabled, but most of them are just extremely old. It’s not a glamorous job, but I make the most Read more about A few more funny volunteering stories![…]
Did you know… 100 years ago, there was no plural for the word “Priority”? Priority means the 1 most important thing. But over time, humans got really busy. We started multi-tasking. We came up with new words and now “Priorities” exists. Priorities just means ‘important stuff’. It’s a diluted version of the original word. I Read more about Priority vs. Priorities[…]
Good morning! Happy happy Thursday! Check out this email I got in response to the Why Not post from last week… It’s from Angie Kaschube. šš When someone tells me I canāt do something, I take it as a challenge! I once had a doctor basically tell me (with different words) that I was too Read more about Surround yourself with encouraging people![…]
Feeling a little overwhelmed this week? Me too. Here’s a few quick reminders: – You have the ability to solve any problem that’s in front of you. – You are smart, make good decisions, and have an open mindset. – Your friends and your work team have your back 100% – Mistakes are what make Read more about Feeling stressed?[…]