Self-care Sunday

Self-care is not selfish. It’s a necessity.

Sleep well, exercise and work out, eat healthy, reflect, read books, spend time outside, practice daily appreciation…

All this stuff is needed (regularly!) so you can be your best self.

Today: Carve time out for yourself. It’s the best favor you can do for everyone else. 🙂

Happy Sunday!
– Joel


Cooper got a new memory foam mattress. He might even let my wife and I sleep on it!