Stay healthy my friends



1. the state of being strong and active; energy.

2. the power giving continuance of life.

Vitality Boosters = DO THIS
– Eat a balanced diet
– Exercise regularly
– Sleep a full night
– Get fresh air
– Listen to music
– Laugh

Vitality Drainers = AVOID THIS
– Drinking too much
– Fast and crappy foods
– Irregular mealtimes
– Staying up late, poor sleep
– Negative thinking
– Staying inside w no sunlight

Today, boost your vitality! I want you all to live until your 125 years old! 🙂
– Joel

Wicked cool skies in Pompano Beach, FL!