Screen detox

It’s been a busy week! And I’ve been staring at my phone screen way too much…



So this weekend calls for a screen detox:

– No phone or computer during meals. Instead, I’ll eat with others and enjoy their company irl.

– Do Not Disturb mode kills all notifications and interruptions so I can continue to stay present and ‘just be’.

– Instead of reading news and emails, I’ve got 2 new books to dig into this weekend!

– Instead of walking the dog with my phone in my hand, I’l be walking around with a beer in my hand!


It’s time for a break. Starting…… now.


Have a great weekend, all!
– Joel

Spotted this painting yesterday while driving down Santa Monica Blvd. Had to pull over a take a quick pic!