You are progressing!

Did you know that…

98% of the atoms in our body are replaced with new atoms each year?


Atoms make up molecules, which make up cells, which make up tissues, which make up organs…

Basically, we become completely new people each year.

Amazing 🙂

So next time you think life is going too slow… Or if you feel you’re not making fast enough progress… recall this little awesome fact.


– You are always changing and evolving.
– Progress might be slow and invisible day to day, but that doesn’t mean you’re not moving forward.
– A lot can change in a year. Be patient and keep working.

Cheers to constant change! Have a fun and happy Friday.
– Joel


Photo by camilo jimenez on Unsplash