Stress + Rest = Growth “Studies show that both the body and the brain respond to stress by becoming stronger — so long as the period of stress is followed by adequate rest and recovery“ This morning I woke up thinking about work. Stuff I need to do, catch up on, people I need to Read more about Rest is part of the equation[…]
You have enough. You do enough. You are enough. Time to RELAX. It’s Sunday. Some of the remote beaches in California are starting to open back up! Cooper is getting excited to get out and dig some holes!
“Show me a worrying person and I’ll show you a person who does not know how to relax” – Albert E. Cliffe I used to waste many Sundays worrying about the upcoming week’s events or future issues. Oh how I wish I could have those free days back! Things changed when I started to Read more about Relaxing is a skill![…]
YOU are extremely fortunate. You’ve been blessed with an awesome life so far. If you think back and try to count all the blessings you have – you can’t count them all… Blessings are infinite! And today, even more blessings and opportunities await you. Good fortunes are just hanging around out there ready for Read more about Your blessed life…[…]