“You can’t pour from an empty cup.” Reminder for today: Do some activities that help fill back up your cup. get enough sleep ✅ exercise ✅ relax & quiet time ✅ read, listen to music ✅ appreciate, count blessings ✅ spend time outside ✅ love your partner 😘 ✅ Keeping your cup filled let’s you Read more about Fill up your cup. Mazel tov![…]
For much of my life, I woke up on Sunday mornings with a bad feeling in the pit of my stomach. “Only 1 day left until work starts again 🙁”… I could never nail down why I felt this way (I didn’t hate my jobs or the people or anything). I guess I just thought Read more about Promise me this…[…]
“Destroy the idea that you have to be constantly working or grinding to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the process to a successful and happy life.” – Unknown? I used to find it hard to relax. I thought taking time off was wasting time I Read more about Downtime ups your uptime![…]
“If you don’t make time for your wellness… you’ll be forced to make time for your illness.” Wishing you all a happy and relaxing Sunday. Be well, my friends!
“To some, it’s just water. To me, it’s where I regain my sanity” This morning I’m going surfing. In between waves, I’ll be watching the sun rise on one side of the sky, while the moon is setting on the other side. I can’t put into words how beautiful the next few hours of Read more about What’s your beautiful moment today?[…]
Gratitude. Gratitude unlocks the fulness of life. – It turns what we have into enough (and more) – It turns denial into acceptance, chaos into order, confusion into clarity. – It turns regular meals into feasts, houses into homes, strangers into friends. – Gratitude brings you peace. It makes sense of your past, and gives Read more about Gratitude improves all your experiences[…]
Well, after a month in Montana, my wife and I just made it back home. I feel sad, because our awesome vacation has come to an end. The adventure is over, summer break is ending, and it’s back to the hustle and bustle of every day life next week. 🙁 But… I don’t feel that Read more about The fun is just beginning![…]
“Nothing will come of nothing. You will gain nothing if you invest nothing“ Today, I’m up early, investing a tiny bit of time and effort to better myself. Reading, writing, and reflection. I’m noticing that these tiny activities —> pay massive dividends. 😀 Cheers to an awesome Sunday. It’s gonna be a great Read more about Nothing will come of nothing[…]
TODAY: – Our focus is not on dollars. – Tomorrow’s worries are tomorrow’s problems to solve. – Our goal today is to have a carefree experience. – And share good times with others. Forget about filling up your purse… Fill your life instead with lasting memories. Happy Sunday! – Joel
Stress + Rest = Growth “Studies show that both the body and the brain respond to stress by becoming stronger — so long as the period of stress is followed by adequate rest and recovery“ This morning I woke up thinking about work. Stuff I need to do, catch up on, people I need to Read more about Rest is part of the equation[…]
You have enough. You do enough. You are enough. Time to RELAX. It’s Sunday. Some of the remote beaches in California are starting to open back up! Cooper is getting excited to get out and dig some holes!
“Show me a worrying person and I’ll show you a person who does not know how to relax” – Albert E. Cliffe I used to waste many Sundays worrying about the upcoming week’s events or future issues. Oh how I wish I could have those free days back! Things changed when I started to Read more about Relaxing is a skill![…]
YOU are extremely fortunate. You’ve been blessed with an awesome life so far. If you think back and try to count all the blessings you have – you can’t count them all… Blessings are infinite! And today, even more blessings and opportunities await you. Good fortunes are just hanging around out there ready for Read more about Your blessed life…[…]
I have 2 clocks… The first is my Apple Watch. It tells me the time, shows how much sleep I’ve had, displays my heartbeat, motivates me to workout, tells me when lunchtime is, when to go to bed, etc… The other clock is inside my body. It’s invisible and only I can feel it. And Read more about I have 2 clocks…[…]