LATEST POSTS
Fill up your cup. Mazel tov!
“You can’t pour from an empty cup.” Reminder for today: Do some activities that help fill back up your cup. get enough sleep ✅ exercise ✅ relax & quiet time ✅ read, listen to music ✅ appreciate, count blessings ✅ spend time outside ✅ love your partner 😘 ✅ Keeping your cup filled let’s you Read more about Fill up your cup. Mazel tov![…]
Shake up the routine
Time to change it up! “If you want a life you’ve never lived, you need to do things you’ve never done” – Jen Sincero Today: Do something different Wear something different Try something you’re afraid of Turn off your phone for a few hours Try a new style of workout Breaking the routine once and Read more about Shake up the routine[…]
Fridays are for sharing
What’s the point of being a happy, centered, confident, smart, outgoing, bright shining star if you don’t share it and lift up others? To do today: Share your brightness with others. “We’re not in this world to shine, but rather to illuminate others’ path.” Happy Friday, y’all! Make it a great day! Joel Wine + Read more about Fridays are for sharing[…]
If you’re not changing it, you’re choosing it.
Came across a cool saying the other day… “whatever you’re not changing, you’re choosing.” I think we all get stuck in situations we don’t like in life. We outgrow the places we live, grow tired of the jobs we work, maybe our friends situation needs repairing… But if we don’t make changes to improve our Read more about If you’re not changing it, you’re choosing it.[…]
You are FLAWSOME 🤩
Nobody is perfect. Everyone has flaws. Flaws are what make us unique. And uniqueness is what makes us stand out. People are awesome because of their flaws, which is called being “flawsome”! A few reminders for today: You are flawsome. Perfectly imperfect for your current position in life. Your uniqueness is needed in this world. Read more about You are FLAWSOME 🤩[…]
Increase your chances of apples 🍎🍎🍎
“Imagine living in the center of a large apple orchard. Each day you have to venture into the orchard and collect a large basket of apples. The first few times it doesn’t matter where you decide the visit. All parts of the orchard have apples and you can find them wherever you go. But, as Read more about Increase your chances of apples 🍎🍎🍎[…]
Look for the good
“Monday’s are a drag with my City job. But it doesn’t take long to get a smile on my face. This picture is from a nice neighborhood in Gilbert, AZ. I drive a street sweeper and I see a lot of cool stuff. In front of this particular house there is always sidewalk writing. I Read more about Look for the good[…]
Two dates and a dash
“Your life is made of two dates and a dash… Make the most of the dash” Happy Sunday dudes! How are you going to make the most of your dash today? I’m gonna read, go surfing, explore some sea caves, eat good food, laugh with my wife, fly a kite, play games, give my friend Read more about Two dates and a dash[…]
Silence isn’t empty.
“Silence isn’t empty. It’s actually FULL of answers” Take a few moments today to explore the silence. Practice stillness and find quietude. It’s a really cool way to start the weekend 😎. Have a good one, Joel *Pic taken at sunrise yesterday in Coorong, South Australia
When everyone around you is winning
“Just because everyone around you is winning, that doesn’t mean that you are losing” People are making a ton of money investing right now. They are killing it in their careers. They’re happy and thriving. There are countless world issues going on, yet everywhere I look, people seem to be doing really well. I’m confused. Read more about When everyone around you is winning[…]
2% of this year is already gone
Today is Jan 7th… And by the end of the day, 2% of this year will be over! So let me ask you this… Have you made 2% progress on your annual goals yet? It’s totally fine if you haven’t (some of my goals I haven’t even thought about yet – and won’t for a Read more about 2% of this year is already gone[…]
Blankety blank ____________
Design your day by filling in the blanks: – Today, my priority number one is ___________. This will be easy for me, because I’m really good at __________ and have awesome skills in ___________. – All my work in the long run is building towards my true goal of ____________. Achieving this will really make Read more about Blankety blank ____________[…]
Excuses excuses…
I’m tired It’s too cold Just 1 more hour It can wait I don’t want to Don’t be a baby… Get up, get going!!! Your dreams aren’t gonna fulfill themselves. Let’s not let our own excuses hold us back or delay our progress! It’s a new year. A year of action! Start already! 🙂 My Read more about Excuses excuses…[…]
Success requires absolute commitment
Happy Monday!! I saw this phrase the other day… “Success requires absolute commitment.” It’s got me thinking, am I absolutely committed to my goals? Or just like, mostly committed? Would I get up 2 hours earlier in the freezing morning to work on my goals? Would I say No to drinking with my buddies so Read more about Success requires absolute commitment[…]
Promise me this…
For much of my life, I woke up on Sunday mornings with a bad feeling in the pit of my stomach. “Only 1 day left until work starts again 🙁”… I could never nail down why I felt this way (I didn’t hate my jobs or the people or anything). I guess I just thought Read more about Promise me this…[…]
Lucky Ducky
These are the winds of luck… The winds of luck are always flowing and drifting around us. Many people think catching luck is a random thing. And while sometimes this is true, most luck isn’t random. Luck comes to people who take more risks… The more risks you take, the more luck you catch. Doesn’t Read more about Lucky Ducky[…]
Let’s try this again… Your 2021 Playbook
Last year taught me that sometimes stuff doesn’t go as planned. You could design a kickass playbook for 2021, but there will still be events that throw you off course and mess up your plans. Events happen that are outside of your control. But, what we can control is a) how prepared we are and b) how we Read more about Let’s try this again… Your 2021 Playbook[…]
Count your age by friends and experiences.
Today is my birthday! Woohoo! 🎉 I have reached life level #36! I used to get sad about growing older. But now I embrace it. I look forward to it. Birthdays are evidence that growing is happening. They mean reaching new levels of personal development, life experiences, and getting closer to your awesome future self. Read more about Count your age by friends and experiences.[…]
Common Sense
Common sense says… don’t take your phone into the bathroom put phone away while driving no texting while at dinner table no screen time while trying to go to sleep don’t pull out phone while friends are mid-conversation with you This might be common sense, but sadly, here’s what people actually do: take phone into Read more about Common Sense[…]
Ultimate Life Hack: Help Others Win
Ultimate life hack: Help others win Helping other people win more, learn more, grow more, be happier, be healthier, be richer, and live more fulfilling lives will magically bring you everything you want in your life. How does it work specifically? I don’t know. It just does. Try it. Help others win. And have a Read more about Ultimate Life Hack: Help Others Win[…]
2020 Good Stuff List
This year: – One of my friends created a side business and is making a consistent $200/week profit for very minimal effort. – Another friend created a free online course, which is helping 150+ people gain control of their finances. – One friend met the girl of his dreams. They’ll prob get married next year. Read more about 2020 Good Stuff List[…]
Eye of the beholder
They say that… “beauty is in the eye of the beholder”. If this is true, it means that beauty doesn’t exist on its own… It is created by observers. Beauty is created by you, and me, and everyone else. So, really: everything in existence is beautiful… …it’s just waiting for the right observers to come Read more about Eye of the beholder[…]
Christmas is about everyone else
The secret to a good Christmas… is to make the day about everyone else. The more you give, the more you get. That’s how life works, and today is no different. Merry Christmas everyone. Thank you for being part of my life. 🙂 Love, Joel Feature pic by Ben White on Unsplash
Celebrate good times, come on!
cel·e·bra·tion noun the action of marking one’s pleasure at an important event or occasion by engaging in enjoyable, typically social (distanced!), activity. Somewhere in the world Christmas Day has officially begun! So the celebration starts NOW! Merry Christmas Eve, ❤️🎄❤️🎄❤️🎄 Sent to me yesterday: Morning walk on the Aliso Summit trail in Laguna Niguel. Someone had Read more about Celebrate good times, come on![…]
Impossible?…. No!
IMPOSSIBLE . . IM, POSSIBLE . . I’M POSSIBLE! Next time you approach something seemingly impossible, remember this. The word itself is actually telling you it can be cracked. Sometimes you just need to slice it up, flip it around, look at a different angle, change perspectives, invite some help, and believe it can Read more about Impossible?…. No![…]
A cool ripple effect story!
Last week, I included this sunrise photo in one of my emails. It was sent to me by a reader called Baldomero… After the email went out, I got a reply from a different reader, named Barbara. Barbara said she just loved the photo! And she was going to make a painting of it. Yesterday Read more about A cool ripple effect story![…]
Hello winter solstice!
Today is the first day of winter! (in northern hemi). And there are 3 cool things happening today… Dec 21st is the shortest day of the year. So for those of you that complain about Mondays… this is the quickest one you’ll have :). The winter solstice means every single day going forward the sun Read more about Hello winter solstice![…]
Downtime ups your uptime!
“Destroy the idea that you have to be constantly working or grinding to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the process to a successful and happy life.” – Unknown? I used to find it hard to relax. I thought taking time off was wasting time I Read more about Downtime ups your uptime![…]
Create your own peace! ✌️
Most of the stress we feel in life is self created. We are our own worst enemy sometimes, and manifest our own problems. But here’s the flip side… If you believe the statement above, you also must believe that we create our own peace, too. We can manifest our lack-of problems and relaxing times in Read more about Create your own peace! ✌️[…]
Forgiveness vs. Permission
My old company used to have a saying… “It’s better to ask for forgiveness than wait for permission” They encouraged us to take risks, screw up, get in trouble, and try solving problems ourselves before asking for help. At first it was a little uncomfortable for me. But after forcing myself to make risky decisions Read more about Forgiveness vs. Permission[…]
I am an idiot #4 🙆♂️
Last year I met a really interesting guy. He was late 50’s, retired, uber successful in real estate investing, had travelled the world, and now spends his time volunteering. Super smart, super nice, it was like meeting a human superhero. We spoke for about 45 minutes and I loved every second. Just as I was Read more about I am an idiot #4 🙆♂️[…]
People who match your future
Who are you hanging around today? Are they happy, encouraging, and helping you become the best version of yourself? Since the people we hang around most influence who we are going to be later in life, it’s worth questioning from time to time. I realize you can’t choose who your family and coworkers are. But Read more about People who match your future[…]
Deeper, not wider.
Keep these words in mind today: Go deeper, not wider. Sometimes on Monday mornings I wake up and have 1000 new ideas scattering around my head. I’m alert, excited, and anxious to get as much stuff done as possible. But, I’ve noticed that on weeks where I try to spread my attention as wide as Read more about Deeper, not wider.[…]
My neighborhood smells like poop (and I love it)
For the past month or so, gardeners around my neighborhood have been sprinkling cow manure everywhere. (Apparently Autumn is the best season to fertilize your grass.) With 1 in every 3 houses doing this, the entire neighborhood stinks! My morning walks, workouts, and remote working on my front porch has all been ruined by wafting Read more about My neighborhood smells like poop (and I love it)[…]
Count blessings, reduce stressings!
Reasons to be happy today: – It’s 13 days until Christmas! – You have peeps in your life that love you and will do anything for you. – You are smarter and more experienced than the person you were 7 days ago! – Every day you grow more unique, and the world loves (and needs more Read more about Count blessings, reduce stressings![…]
Find the fun. Be the fun.
Happy Friday my dudes! As you’re going about your day today, keep this in mind: Fun is everywhere. Fun is free. Fun can be integrated into any activity, anywhere, anytime. You don’t need money to have fun, and you don’t need spare time. Fun can be hidden in the strangest places. And it can be Read more about Find the fun. Be the fun.[…]
Why am I not growing very fast?
Life can sometimes move frustratingly slow… But maybe that’s just cause you can’t see the roots and all the good stuff that’s growing beneath you? 👇 👇 👇 When you feel like you are growing too slow, remember… You have huge roots. You have huge potential. Your hard work and efforts are building momentum in Read more about Why am I not growing very fast?[…]
Check in with yourself
Check in with yourself as much as you check Facebook or Instagram. When you wake up: Instead of rushing to check your phone, check in with your body. Do you need water, stretching, maybe some deep breathing? Mid morning mental check: Check your focus. Are you on track to smash the things you need to Read more about Check in with yourself[…]
The smile on your face
“The smile on my face doesn’t mean my life is perfect. It means I appreciate what I have and what I’m blessed with” To Do Today: Choose to be happy. Smile about stuff. Despite any bad stuff going around, you still have much to be happy about 🙂 Have a good one, Joel One of Read more about The smile on your face[…]
You are a superhero –> Act like it.
Need a quick confidence boost? An attitude change? Are you prepping for a hard task? Try a power pose: Stand with your feet shoulder width apart puff your chest out chin up hands on hips… bad-ass facial expression Just like a superhero would stand. Hold that pose for 2 mins. 👆 Exhibit A (wikiCommons)👆 Research Read more about You are a superhero –> Act like it.[…]
The Myth of Talent
From Kurt Vonnegut… “When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of “getting to know you” questions you ask young people: Do you play sports? What’s your favorite subject? And I Read more about The Myth of Talent[…]
Cheesin’ for no reason
This morning I’m “cheesin’ for no reason”. I just learned this phrase yesterday and apparently it means: To be in a really happy mood, without knowing why. I like this because you don’t need to have a specific reason to be happy. It’s OK to be feeling good, loving life, smiling, and laughing along the Read more about Cheesin’ for no reason[…]
Gettin’ high on life…
Friday = High Day. Getting high on LIFE: is the feeling you get when you realize how amazing your life is. It can be achieved many different ways. For some it’s getting an adrenaline rush, or others get it simply by remembering that it’s Friday and you’re finishing up a killer work week. It’s time Read more about Gettin’ high on life…[…]
Looking up or looking down?
If you’re like me, you have BIG dreams and BIG goals in life. Some are so big in fact, that it’s daunting to think about finishing them. It’s like looking up a huge and scary mountain. It’s so overwhelming and makes me question whether I even have the capability to climb it. Sometimes I feel Read more about Looking up or looking down?[…]
Most dogs face North when they 💩
In 2011, a group of scientists went to a wide open field with 70 dogs. They stayed there for two years documenting, taking photos and detailed notes every time one of the dogs pooped or peed. 💩 After 1,893 poops and 5,582 urinations, they published a study, proving that most dogs face North while they Read more about Most dogs face North when they 💩[…]
Run from it or learn from it
I have an uncomfortable phone call to make this week. It’s gonna be long, awkward, and I’m squirming right now just thinking about it. Naturally, my brain is thinking of ways to avoid this call. I could cancel it. I could push it to next week. I could make someone else do it. I could Read more about Run from it or learn from it[…]
Monday perseverance
“Waaaah, I don’t feel like working today…” 🥲😭😫 This is what most people are thinking today. It’s extremely hard to be excited about Monday after a long holiday weekend. BUT, this is the exact reason you should be thinking the opposite. Today is a great opportunity to stand out, get ahead, get noticed, be a leader, help others, Read more about Monday perseverance[…]
Live today with no comparisons
Don’t compare yourself to others. You can’t compare the sun against the moon… They both shine brightest when it’s their turn to. Have a lovely day 🙂 – Joel Sunrise from Cholla Bay in Rocky Point. Benefits of getting up early 🙂
Why gratitude?
Happy weekend! Woohoo! Gratitude is easy, fun, and FREE. People should practice it more often. Here are 7 other “scientifically proven” facts and benefits of gratitude… Gratitude opens the door to more relationships. (Thanking strangers, smiling, kind gestures – people want to be around you more!) Gratitude improves physical health. (Work out, stretch, get outside… Read more about Why gratitude?[…]
Happy Turkey Day!
3 years ago I started a daily email to a few friends and co-workers. It’s morphed into a web of connections with people all over the world. We are learning to be happier, more appreciative, and more content with what we have in life. We are helping others more, giving back, and paying it forward. Read more about Happy Turkey Day![…]
I am an idiot #3 🙋♂️
In 2013 I bought 25 x shares of Tesla. I got really excited, because the stock prices rose immediately. I picked a winner! So, a few weeks later I sold those 25 shares and made $900 profit! Woohoo! Then, I went to all my friends and bragged that I was an awesome investor… But today, Read more about I am an idiot #3 🙋♂️[…]
I get lockdown… but I get up again
Well, it’s happening again. Our county is shutting restaurants, we have a night curfew in place, and we’re anticipating a full stay at home order soon 🙁 We gotta flatten the curve again. As scary as this all is, I’ve had this Chumbawamba song in my head the past few days… “I get knocked down, Read more about I get lockdown… but I get up again[…]
I want it all. I want it NOW.
pa·tience noun 1. The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Jenny practiced patience through years of set-backs, and slowly but surely she reached her dreams. Happy Monday! Stay patient, my friends! “Patience is also a form of action” – Auguste Rodin *Bench photo by Aaron Burden
Healing frequencies – 528 Hz and 432 Hz
I’ve been reading about “acoustic therapy” recently… Basically when we hear different types of sounds, our brain reacts in different ways and that tells our body what to do. Some frequencies elevate our emotions and lighten our mood, while others actually change our physical DNA! (apparently) Check out these frequencies: 432Hz – “Lucidity” (listen here on youtube) This sound Read more about Healing frequencies – 528 Hz and 432 Hz[…]
Gratitude sets the happiness tone
You are so blessed. You are so lucky. You won the life lottery. You have everything you need right now to live an extraordinary life! Spend a few mins this morning counting your blessings. Because gratitude sets the tone for a happy and fulfilling day. Happy weekend, it’s gonna be a good one! 😀 Got Read more about Gratitude sets the happiness tone[…]
Smiles can be heard over the phone
Did you know that people can actually hear you smiling through the telephone? Most of us are working from home, so we’re not seeing our co-workers or friends much face-to-face. But, that doesn’t mean we read each others moods or feelings. Smiling is contagious. And when you smile while you’re talking on the phone, it lightens Read more about Smiles can be heard over the phone[…]
TCB
“Busyness, rarely takes care care of business” Came across the above quote the other day and it’s a great reminder… Look at all the items on your to-do list this morning. Make sure each one of them is actually contributing directly towards your goals. If any tasks are *not* moving you closer to success, Read more about TCB[…]
I am an idiot #2 🤦🏻♂️
Once I was walking across an intersection… Since I was the only person walking, I was the center of attention for all the stopped cars… So I thought this was a good opportunity to show everybody some of my “sweet dance moves”. I was wearing baggy sweatpants (just returning home from break dance lessons), and Read more about I am an idiot #2 🤦🏻♂️[…]
You are a badass
“The badass in me recognizes the badass in you” You might not see it yourself yet, but I see it… You are a badass. You’re great at solving problems. You are a hard worker. People depend on you and look up to you. You fight for what you believe in. You walk a non-traditional Read more about You are a badass[…]
CHARGE into Monday -+—–>
Does Cooper complain about Mondays?… No. He wakes up excited like it’s any other day and charges head first! Does Cooper mope around the office on Monday mornings and complain to the other dogs?… No! He gives his peers a massive and happy greeting as if he hasn’t seen them in years. He makes sure Read more about CHARGE into Monday -+—–>[…]
Gratitude Check-in
Think about this for a moment… Are you in any chronic pain? Do you have food in your fridge right now? Are you living under a stable roof? Do you have running water? Do you have family and friends that care for you? Are you addicted to drugs? Are you being forced to live a Read more about Gratitude Check-in[…]
It’s the golden rule
Today I will smile at everyone I meet. I love it when people smile at me. Today I’m going to call some old friends to check in. I love it when people check in with me. Today I’ll put my phone away when talking to people. I like it when others stay focussed during conversation Read more about It’s the golden rule[…]
Friday H2o Challenge
Sweeeeeet! It’s Friday!! And I have a small challenge for you… Today, try and drink 8 glasses of water. Apparently the average person in the US drinks only ~2 cups of water per day. (I won’t even tell you how much Soda we drink… sadly, it’s a lot) So your goal today is to drink Read more about Friday H2o Challenge[…]
Be you, do you, for you.
A couple days ago I included this in a morning note: BE YOU DO YOU FOR YOU A friend immediately wrote back asking, What does this even mean? How can you help people define this for themselves? So, I’m sharing how I interpret these sayings… (And feel free to share your thoughts also, I think we Read more about Be you, do you, for you.[…]
Check yo’ self before you wreck yo’ self
Yesterday I received a crappy comment online. For the most part, I’ve learned how to ignore crap messages from random people on the internet. But for some reason, this little comment hit a nerve and triggered some of my personal insecurities. So, I did what anyone normal person would do. I spend 2 hours moping Read more about Check yo’ self before you wreck yo’ self[…]
Grow a pair.
Scared or nervous about doing something hard? Don’t be. What’s the worst that could happen? Most people look back in life and regret the things they didn’t do. Not the things they did do. “If you dare, then you’ve already gotten ahead of 99% of the others” Happy Tuesday. Get out there and stir things Read more about Grow a pair.[…]
Circle of Concern vs. Circle of Influence
I have some concerns. Things that many people worry about… But, I recognize that these are uncontrollable things. And since I can’t control them, I need to focus on the things I can control. Here is what I can do (influence): This week: Control what you can control, influence what you can influence. It’s ok Read more about Circle of Concern vs. Circle of Influence[…]
Build your own normal
Doing as others told me, I was blind. Coming when others called me, I was lost. Then I left everyone, myself as well. Then I found everyone, myself as well. -Rumi- I love this poem. But stepping away from the crowd to find yourself is a lot harder than it sounds! Here are 3 small Read more about Build your own normal[…]
You set your own bar
You’re probably familiar with the rule “don’t keep up with the Joneses”. Well, I also think “don’t keep down with the Joneses” is a good one too. Keeping up with others means people are setting the bar too high for you. It’s not sustainable. Keeping down means others are setting the bar too low. You Read more about You set your own bar[…]
Friday Fun Volunteering Stories
Yeehaw! It’s Friday! On Fridays I go volunteering at Meals on Wheels. Delivering food to the public is not a glamorous job, but I make the most of it and collect weird and funny stories to share with you guys!… **** – Last week after dropping a meal off, I was walking back to my Read more about Friday Fun Volunteering Stories[…]
Failure isn’t the opposite of success
“Success isn’t binary. Most of us assume that it is, which means everything that isn’t success must be failure. But the opposite of success isn’t failure. Or, it doesn’t have to be. And, that’s a distinction that can make all the difference. Unfortunately, it’s one that many people never learn to make.” Written by Read more about Failure isn’t the opposite of success[…]
I am an idiot 🤷♂️
Sometimes I do really dumb things. Like the other day, I got home from surfing and realized I had a big cut on my foot… Since the cut was too big for a bandaid, I decided to superglue the skin back together. Well, somehow I ended up supergluing my hand to the bottom of my Read more about I am an idiot 🤷♂️[…]
100 x Days Until Valentines Day! 😍 – Gift idea
Starting this Friday (Nov 6th), it will be exactly 100 x days until Valentine’s Day 2021. Woohoo! Now, if you are hopeless romantic like me, you’re probably trying to think up new ways to impress you’re partner, lover, crush, baby boo or main squeeze… So here’s an idea that I used last Valentine’s Day that Read more about 100 x Days Until Valentines Day! 😍 – Gift idea[…]
Half a dozen things, 5000 times.
Hey there, Happy Monday! They say success isn’t trying to do 5000 things really well… It’s about doing only 5 or 6 things really well, and repeating them 5000 times. I’m not sure what your 5 – 6 things are that you’re really good at, but I encourage you to keep hammering them today. Do Read more about Half a dozen things, 5000 times.[…]
Wishing you peace
Why do we only “rest in peace”? Why can’t we live in peace, also? Signs of living with inner peace: A smile on your face, even when nobody is watching Having no worry or cares, with a long term and mature outlook Having no desire to judge, exclude, or argue with others Feeling connected to Read more about Wishing you peace[…]
Weird stuff tonight… 2020 Halloween Stats!
Today is Halloween! And there’s some weird stuff going on tonight… – There’s a full moon tonight! This hasn’t happened on Halloween since 1944. So cool! – Despite the pandemic and huge financial difficulties, Americans will still spend $8.05 Billion this year on Halloween decorations, candy, and costumes. 🤮 – 53% of people plan to Read more about Weird stuff tonight… 2020 Halloween Stats![…]
100 year old gift
Last week someone sent me a gift in the post… It’s a bottle opener with a wooden handle. At first I thought it was kind of strange, because I already have about 50 bottle openers. But, when I texted my friend to say thanks, he said to thank his kids! They were the ones who Read more about 100 year old gift[…]
Celebration of life, and death
This weekend we celebrate the Day of the Dead! It’s a beautiful Mexican holiday I’ve become obsessed with ever since learning about it a few years ago. The holiday is to remember and celebrate friends and family members who have passed away. Here is the party plan: Print out a bunch of photos of loved Read more about Celebration of life, and death[…]
Surely not “everybody” was kung fu fighting..?
Surely not everybody was kung fu fighting..? I mean, out of all the different martial arts styles, why weren’t there people doing karate, boxing or even MMA? Reminder today: It’s OK to be different. And follow your own path. If you want to practice a different form of ancient fighting instead of Kung Fu, that’s totally fine. Read more about Surely not “everybody” was kung fu fighting..?[…]
Get what you give
– To be accepted, I will be more accepting of others – To earn respect, I will give more respect to others – To live carefree without judgement, I will not be judging others (unless they do something really dumb. just kidding!) Treating others the way I want to be treated… It’s not only Read more about Get what you give[…]
Even after all this time
Even After All this time, The sun never says to the earth, ”You owe Me” Look What happens With a love like that. It lights the Whole Sky ~Poem by Hafiz Good morning! Today I’m gonna share as much love as I can without expectations of return. It’s what makes the world go round. Read more about Even after all this time[…]
Unplugging works…
“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott Happy Saturday, y’all! Time to unplug. unplug from the grid unplug from work unplug from the news unplug from facebook and the ‘gram unplug from politics unplug from wearing pants 😉 Cheers to a quick system Read more about Unplugging works…[…]
Cast a light, not a shadow
Here’s what it means to cast a light for others, instead of a shadow: be inclusive be accepting encourage others help people rise, as you rise lead from the middle be excited about other people’s projects and goals when someone says they can’t do something, you tell them they can talk about the awesome future, Read more about Cast a light, not a shadow[…]
Overcoming sour 🍋
“Nothing is so sour that it can’t be sweetened by a good attitude.” – Woodrow M. Kroll When you come across something sour today, sprinkle a bit of your sugar on it 🙂 Stay upbeat and positive today, friends! PS. What’s your opinion on taking fruit from neighborhood trees? I mean, if it’s within arm’s Read more about Overcoming sour 🍋[…]
2 Gifts 👀
This morning I opened up 2 gifts… They were my eyes. This is one of my favorite sayings. Perspective is what separates a good setting from a bad one, a blessing from a curse, and a punishment from a lesson learned. Today I’m using my eyeballs to view everything through a positive lens. 👀 Seeing Read more about 2 Gifts 👀[…]
Tuesday in the Water
“You don’t drown by falling in the water. You drown by staying there.“ – Edwin Cole A few quick reminders today: Our problems only defeat us if we dwell on them and don’t think or act on good solutions. Try not to get wrapped up in your current circumstances. Think long term —> whatever crap Read more about Tuesday in the Water[…]
Waking up and being happy
On a scale of 1 – 10, how happy are you when you wake up? For me, the number changes day to day. I wish I could bounce out of bed happy at level 10 every day, but that’s not normal for me. Sometimes I wake up and my happiness level is like at 2. Read more about Waking up and being happy[…]
Your current age = perfect
Remember this: You are the perfect age for who you are right now in life. The age that you are, today, only comes once. And each age comes with a different, important experience. If you spend today trying to be older or younger than you currently are, you’ll miss out on being your current age Read more about Your current age = perfect[…]
Saturdays are for ___________.
Saturdays are for ___________. Today can be whatever you want it to be. Adventure, relaxing, family time, zooming, distanced drinking, voting, rock painting, soap carving, competitive dog grooming, extreme ironing, gongoozling, speedcubing, axe throwing, hobbyhorsing, underwater hocky, or perhaps you’re taking part in the West Coast Giant Pumpkin Regatta? Whatever your thing is, you get Read more about Saturdays are for ___________.[…]
A few quick money wins 💰
A few cool money wins this week!… – My insurance guy asked me to leave an online business review, in return for a $5 Starbucks gift card! I was going to leave a review anyway, but cheers to a free $5! Pumpkin spice, here we come! ☕️ – Remember those surf fins I found on Read more about A few quick money wins 💰[…]
The 5 by 5 rule…
The thing that you’re worried about today… Will it really matter in 5 years time? Most of the things that upset or worry us are short lived. So if you keep a long term mindset, you can quickly sift through what is worth your attention now, vs. the things you need to quickly let go Read more about The 5 by 5 rule…[…]
Blessings in disguise
The internet is out at my house this morning. 😖 And the repair man won’t be here until 1pm. The old Joel would use this as an excuse to have a bad attitude. He’d waste the entire morning getting stressed and frustrated. But the new me sees things differently. This morning’s break from technology as Read more about Blessings in disguise[…]
Moving from failure –> failure.
My old pal Winston Churchill once said: “Success is the ability to move from failure to failure, without loss of enthusiasm” Everybody fails. Actually, people fail all day – every day. Life is jam packed with failing. This is how we learn. But, it’s the stuff we do in between one setback and the next Read more about Moving from failure –> failure.[…]
Squirrel List 🐿
A reader sent this below, in response to helping break multi-tasking. “I had this same horrible habit at work, and what worked for me was starting a squirrel list (for those tasks that threaten to distract you like a dog after a squirrel). When I’m working on something, and think of something else I need to do, Read more about Squirrel List 🐿[…]
Wellness Sunday
“If you don’t make time for your wellness… you’ll be forced to make time for your illness.” Wishing you all a happy and relaxing Sunday. Be well, my friends!
Call me crazy, but…
When you’re catching up with your friends today, make sure you’re being supportive in their goals and dreams. Cheer them on! Lifting people up and encouraging their journey in life —> enhances and elevates your own journey. 👏👏👏 It’s gonna be a great weekend! 🙂 – Joel *Photo credit to @brightvibesmedia on Insta!
Your vote matters!
It’s that time of year again… The annual Comedy Wildlife Photography Awards are back and there’s a lot at stake! Now, you might be thinking… – Why should I vote? This election doesn’t really affect me that much. – I’m just one of millions of people, my tiny vote doesn’t really count. – It’s too Read more about Your vote matters![…]
Clean your windows 🏠
My friend Kae sent me this fable yesterday (Kae also writes a daily gratitude blog you can check out here Grateful Kae) Here’s the fable… A young, successful couple found their dream home. Shortly after purchasing it, the couple sat at their kitchen table to indulge in a delicious breakfast. The wife looked out the Read more about Clean your windows 🏠[…]
If you can dream it –> you can do it.
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” – Nelson Mandela Nelson is a smart guy. Today, he wants you to: – Think bigger – Try harder Because you’re more capable than you think you are Read more about If you can dream it –> you can do it.[…]
You will outlast your problems
Whatever tough thing you’re going through right now, it will pass. Your problems will eventually give up (as long as you don’t give up first). It takes time. Hang in there and stay strong 💪 – Joel *Pic up top from a reader, Kathy, who spotted a rare double rainbow on her way Read more about You will outlast your problems[…]