Just an average guy, living an above-average life!
I’ve been reading about “acoustic therapy” recently… Basically when we hear different types of sounds, our brain reacts in different ways and that tells our body what to do. Some frequencies elevate our emotions and lighten our mood, while others actually change our physical DNA! (apparently) Check out these frequencies: 432Hz – “Lucidity” (listen here on youtube) This sound Read more about Healing frequencies – 528 Hz and 432 Hz[…]
You are so blessed. You are so lucky. You won the life lottery. You have everything you need right now to live an extraordinary life! Spend a few mins this morning counting your blessings. Because gratitude sets the tone for a happy and fulfilling day. Happy weekend, it’s gonna be a good one! 😀 Got Read more about Gratitude sets the happiness tone[…]
Did you know that people can actually hear you smiling through the telephone? Most of us are working from home, so we’re not seeing our co-workers or friends much face-to-face. But, that doesn’t mean we read each others moods or feelings. Smiling is contagious. And when you smile while you’re talking on the phone, it lightens Read more about Smiles can be heard over the phone[…]
“Busyness, rarely takes care of business” Came across the above quote the other day and it’s a great reminder… Look at all the items on your to-do list this morning. Make sure each one of them is actually contributing directly towards your goals. If any tasks are *not* moving you closer to success, remove Read more about TCB — Taking Care of Business![…]
Once I was walking across an intersection… Since I was the only person walking, I was the center of attention for all the stopped cars… So I thought this was a good opportunity to show everybody some of my “sweet dance moves”. I was wearing baggy sweatpants (just returning home from break dance lessons), and Read more about I am an idiot #2 🤦🏻♂️[…]
“The badass in me recognizes the badass in you” You might not see it yourself yet, but I see it… You are a badass. You’re great at solving problems. You are a hard worker. People depend on you and look up to you. You fight for what you believe in. You walk a non-traditional Read more about You are a badass[…]
Does Cooper complain about Mondays?… No. He wakes up excited like it’s any other day and charges head first! Does Cooper mope around the office on Monday mornings and complain to the other dogs?… No! He gives his peers a massive and happy greeting as if he hasn’t seen them in years. He makes sure Read more about CHARGE into Monday -+—–>[…]
Think about this for a moment… Are you in any chronic pain? Do you have food in your fridge right now? Are you living under a stable roof? Do you have running water? Do you have family and friends that care for you? Are you addicted to drugs? Are you being forced to live a Read more about Gratitude Check-in[…]
Today I will smile at everyone I meet. I love it when people smile at me. Today I’m going to call some old friends to check in. I love it when people check in with me. Today I’ll put my phone away when talking to people. I like it when others stay focussed during conversation Read more about It’s the golden rule[…]
Sweeeeeet! It’s Friday!! And I have a small challenge for you… Today, try and drink 8 glasses of water. Apparently the average person in the US drinks only ~2 cups of water per day. (I won’t even tell you how much Soda we drink… sadly, it’s a lot) So your goal today is to drink Read more about Friday H2o Challenge[…]
A couple days ago I included this in a morning note: BE YOU DO YOU FOR YOU A friend immediately wrote back asking, What does this even mean? How can you help people define this for themselves? So, I’m sharing how I interpret these sayings… (And feel free to share your thoughts also, I think we Read more about Be you, do you, for you.[…]
Yesterday I received a crappy comment online. For the most part, I’ve learned how to ignore crap messages from random people on the internet. But for some reason, this little comment hit a nerve and triggered some of my personal insecurities. So, I did what anyone normal person would do. I spend 2 hours moping Read more about Check yo’ self before you wreck yo’ self[…]
Scared or nervous about doing something hard? Don’t be. What’s the worst that could happen? Most people look back in life and regret the things they didn’t do. Not the things they did do. “If you dare, then you’ve already gotten ahead of 99% of the others” Happy Tuesday. Get out there and stir things Read more about Grow a pair.[…]
I have some concerns. Things that many people worry about… But, I recognize that these are uncontrollable things. And since I can’t control them, I need to focus on the things I can control. Here is what I can do (influence): This week: Control what you can control, influence what you can influence. It’s ok Read more about Circle of Concern vs. Circle of Influence[…]
Doing as others told me, I was blind. Coming when others called me, I was lost. Then I left everyone, myself as well. Then I found everyone, myself as well. -Rumi- I love this poem. But stepping away from the crowd to find yourself is a lot harder than it sounds! Here are 3 small Read more about Build your own normal[…]
You’re probably familiar with the rule “don’t keep up with the Joneses”. Well, I also think “don’t keep down with the Joneses” is a good one too. Keeping up with others means people are setting the bar too high for you. It’s not sustainable. Keeping down means others are setting the bar too low. You Read more about You set your own bar[…]
Yeehaw! It’s Friday! On Fridays I go volunteering at Meals on Wheels. Delivering food to the public is not a glamorous job, but I make the most of it and collect weird and funny stories to share with you guys!… **** – Last week after dropping a meal off, I was walking back to my Read more about Friday Fun Volunteering Stories[…]
“Success isn’t binary. Most of us assume that it is, which means everything that isn’t success must be failure. But the opposite of success isn’t failure. Or, it doesn’t have to be. And, that’s a distinction that can make all the difference. Unfortunately, it’s one that many people never learn to make.” Written by Read more about Failure isn’t the opposite of success[…]
Sometimes I do really dumb things. Like the other day, I got home from surfing and realized I had a big cut on my foot… Since the cut was too big for a bandaid, I decided to superglue the skin back together. Well, somehow I ended up supergluing my hand to the bottom of my Read more about I am an idiot 🤷♂️[…]
Starting this Friday (Nov 6th), it will be exactly 100 x days until Valentine’s Day 2021. Woohoo! Now, if you are hopeless romantic like me, you’re probably trying to think up new ways to impress you’re partner, lover, crush, baby boo or main squeeze… So here’s an idea that I used last Valentine’s Day that Read more about 100 x Days Until Valentines Day! 😍 – Gift idea[…]
Hey there, Happy Monday! They say success isn’t trying to do 5000 things really well… It’s about doing only 5 or 6 things really well, and repeating them 5000 times. I’m not sure what your 5 – 6 things are that you’re really good at, but I encourage you to keep hammering them today. Do Read more about Half a dozen things, 5000 times.[…]
Why do we only “rest in peace”? Why can’t we live in peace, also? Signs of living with inner peace: A smile on your face, even when nobody is watching Having no worry or cares, with a long term and mature outlook Having no desire to judge, exclude, or argue with others Feeling connected to Read more about Wishing you peace[…]
Today is Halloween! And there’s some weird stuff going on tonight… – There’s a full moon tonight! This hasn’t happened on Halloween since 1944. So cool! – Despite the pandemic and huge financial difficulties, Americans will still spend $8.05 Billion this year on Halloween decorations, candy, and costumes. 🤮 – 53% of people plan to Read more about Weird stuff tonight… 2020 Halloween Stats![…]
Last week someone sent me a gift in the post… It’s a bottle opener with a wooden handle. At first I thought it was kind of strange, because I already have about 50 bottle openers. But, when I texted my friend to say thanks, he said to thank his kids! They were the ones who Read more about 100 year old gift[…]
This weekend we celebrate the Day of the Dead! It’s a beautiful Mexican holiday I’ve become obsessed with ever since learning about it a few years ago. The holiday is to remember and celebrate friends and family members who have passed away. Here is the party plan: Print out a bunch of photos of loved Read more about Celebration of life, and death[…]
Surely not everybody was kung fu fighting..? I mean, out of all the different martial arts styles, why weren’t there people doing karate, boxing or even MMA? Reminder today: It’s OK to be different. And follow your own path. If you want to practice a different form of ancient fighting instead of Kung Fu, that’s totally fine. Read more about Surely not “everybody” was kung fu fighting..?[…]
– To be accepted, I will be more accepting of others – To earn respect, I will give more respect to others – To live carefree without judgement, I will not be judging others (unless they do something really dumb. just kidding!) Treating others the way I want to be treated… It’s not only Read more about Get what you give[…]
Even After All this time, The sun never says to the earth, ”You owe Me” Look What happens With a love like that. It lights the Whole Sky ~Poem by Hafiz Good morning! Today I’m gonna share as much love as I can without expectations of return. It’s what makes the world go round. Read more about Even after all this time[…]
“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott Happy Saturday, y’all! Time to unplug. unplug from the grid unplug from work unplug from the news unplug from facebook and the ‘gram unplug from politics unplug from wearing pants 😉 Cheers to a quick system Read more about Unplugging works…[…]
Here’s what it means to cast a light for others, instead of a shadow: be inclusive be accepting encourage others help people rise, as you rise lead from the middle be excited about other people’s projects and goals when someone says they can’t do something, you tell them they can talk about the awesome future, Read more about Cast a light, not a shadow[…]
“Nothing is so sour that it can’t be sweetened by a good attitude.” – Woodrow M. Kroll When you come across something sour today, sprinkle a bit of your sugar on it 🙂 Stay upbeat and positive today, friends! PS. What’s your opinion on taking fruit from neighborhood trees? I mean, if it’s within arm’s Read more about Overcoming sour 🍋[…]
This morning I opened up 2 gifts… They were my eyes. This is one of my favorite sayings. Perspective is what separates a good setting from a bad one, a blessing from a curse, and a punishment from a lesson learned. Today I’m using my eyeballs to view everything through a positive lens. 👀 Seeing Read more about 2 Gifts 👀[…]
“You don’t drown by falling in the water. You drown by staying there.“ – Edwin Cole A few quick reminders today: Our problems only defeat us if we dwell on them and don’t think or act on good solutions. Try not to get wrapped up in your current circumstances. Think long term —> whatever crap Read more about Tuesday in the Water[…]
On a scale of 1 – 10, how happy are you when you wake up? For me, the number changes day to day. I wish I could bounce out of bed happy at level 10 every day, but that’s not normal for me. Sometimes I wake up and my happiness level is like at 2. Read more about Waking up and being happy[…]
Remember this: You are the perfect age for who you are right now in life. The age that you are, today, only comes once. And each age comes with a different, important experience. If you spend today trying to be older or younger than you currently are, you’ll miss out on being your current age Read more about Your current age = perfect[…]
Saturdays are for ___________. Today can be whatever you want it to be. Adventure, relaxing, family time, zooming, distanced drinking, voting, rock painting, soap carving, competitive dog grooming, extreme ironing, gongoozling, speedcubing, axe throwing, hobbyhorsing, underwater hocky, or perhaps you’re taking part in the West Coast Giant Pumpkin Regatta? Whatever your thing is, you get Read more about Saturdays are for ___________.[…]
A few cool money wins this week!… – My insurance guy asked me to leave an online business review, in return for a $5 Starbucks gift card! I was going to leave a review anyway, but cheers to a free $5! Pumpkin spice, here we come! ☕️ – Remember those surf fins I found on Read more about A few quick money wins 💰[…]
The thing that you’re worried about today… Will it really matter in 5 years time? Most of the things that upset or worry us are short lived. So if you keep a long term mindset, you can quickly sift through what is worth your attention now, vs. the things you need to quickly let go Read more about The 5 by 5 rule…[…]
The internet is out at my house this morning. 😖 And the repair man won’t be here until 1pm. The old Joel would use this as an excuse to have a bad attitude. He’d waste the entire morning getting stressed and frustrated. But the new me sees things differently. This morning’s break from technology as Read more about Blessings in disguise[…]
My old pal Winston Churchill once said: “Success is the ability to move from failure to failure, without loss of enthusiasm” Everybody fails. Actually, people fail all day – every day. Life is jam packed with failing. This is how we learn. But, it’s the stuff we do in between one setback and the next Read more about Moving from failure –> failure.[…]
A reader sent this below, in response to helping break multi-tasking. “I had this same horrible habit at work, and what worked for me was starting a squirrel list (for those tasks that threaten to distract you like a dog after a squirrel). When I’m working on something, and think of something else I need to do, Read more about Squirrel List 🐿[…]
“If you don’t make time for your wellness… you’ll be forced to make time for your illness.” Wishing you all a happy and relaxing Sunday. Be well, my friends!
“Call me crazy, but I like to see other people happy and succeeding. Life is a journey, not a competition.” ***** A quick reminder… When you’re catching up with your friends today, make sure you’re being supportive in their goals and dreams. Cheer them on! Lifting people up and encouraging their journey in life —> Read more about Call me crazy, but…[…]
It’s that time of year again… The annual Comedy Wildlife Photography Awards are back and there’s a lot at stake! Now, you might be thinking… – Why should I vote? This election doesn’t really affect me that much. – I’m just one of millions of people, my tiny vote doesn’t really count. – It’s too Read more about Your vote matters![…]
My friend Kae sent me this fable yesterday (Kae also writes a daily gratitude blog you can check out here Grateful Kae) Here’s the fable… A young, successful couple found their dream home. Shortly after purchasing it, the couple sat at their kitchen table to indulge in a delicious breakfast. The wife looked out the Read more about Clean your windows 🏠[…]
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” – Nelson Mandela Nelson is a smart guy. Today, he wants you to: – Think bigger – Try harder Because you’re more capable than you think you are Read more about If you can dream it –> you can do it.[…]
Whatever tough thing you’re going through right now, it will pass. Your problems will eventually give up (as long as you don’t give up first). It takes time. Hang in there and stay strong 💪 – Joel *Pic up top from a reader, Kathy, who spotted a rare double rainbow on her way Read more about You will outlast your problems[…]
I’m alive ✅ I am motivated ✅ I’m focussed ✅ My friends have my back ✅ I’m smart enough ✅ I’m a hard worker ✅ I have a good attitude this morning ✅ I’ve reminded myself of why I do what I do ✅ My goals are clear (well, pretty clear) ✅ My reward is Read more about Monday checklist. ✅[…]
“To some, it’s just water. To me, it’s where I regain my sanity” This morning I’m going surfing. In between waves, I’ll be watching the sun rise on one side of the sky, while the moon is setting on the other side. I can’t put into words how beautiful the next few hours of Read more about What’s your beautiful moment today?[…]
Not getting enough sleep is like working all day on a complex excel spreadsheet and not hitting the save button. Your brain needs rest to process and file away memories and events, so you can perform properly again the next day. I think the same can be said about weekends and time off work. Relaxing and blowing off steam Read more about Hit the save button[…]
“Don’t do it! Make yourself unpopular, if you must, but don’t “yes” your life away. Be generous. Be helpful. But protect your own fundamental right to BE YOURSELF. For if you don’t, nobody else will.” Happy Friday, y’all 🤠 Remember, Friday = MYday. Be sure to get some self-care in the mix today. Cheers! Joel Read more about Dont “yes” your life away.[…]
Negativity is like a cancer. If it’s not squashed it will grow and grow overtime and kill everything you love. Unfortunately, there is a lot of negativity in this world. When you see, hear, or witness something negative, you have two options… 1. Foster, replicate, and spread the cancer. OR 2. Stay positive, rise above, Read more about Rise above the negativity…[…]
Today: No excuses. If it’s important, make time for it. That is all. 🙂
The day you plant the seed is not the day you get to eat the fruit” Quick reminders for today: – Good things take time to grow. – Just because you don’t see immediate results, it doesn’t mean you aren’t making progress! – You are an extremely hard worker, which is an invaluable skill. Read more about Stay busy planting seeds[…]
Yesterday I saw someone texting while driving and they nearly hit a bicyclist! 😠 Later, I saw another driver throw a cigarette butt and some trash out of their window. 🤦♂️ Last week, one of my friends posted an extremely insensitive comment on social media.😞 I came across this comment recently… “It’s okay that we Read more about Showing love when someone’s being an asshole…[…]
About 2 years ago I found a 93 year old grandma wandering around the streets. She was lost, in her pajamas, and couldn’t find her home. Here’s the original morning email I wrote about this (Many of you weren’t on this email list back then). It was one of the coolest miracles and coincidences I’ve Read more about Where’s your grandma? – The depth of life.[…]
I have a bad habit of multi-tasking. While I’m working on 1 project, I come up with 3 ideas for other things. Then I start working on those, leaving the first project forgotten and unfinished. This happens daily, so I slowly collect a bunch of unfinished work and to-do items throughout the week. By the Read more about Stop Starting and Start Finishing[…]
“I do not recall a time when negativity fixed anything” Just a quick reminder to approach everything with a positive attitude today. Good times, bad times, boring times, creative times, productive times, stressful times, at home, at work, with family and friends… Whatever you get up to today, remember negativity helps the situation zero. Have Read more about Negativity helps absolutely nothing.[…]
When I was about 7 or 8 years old, my Mum offered to give me $100 if I could give up eating chocolate for 1 whole year. $100 was more money than I could even fathom at that age! But do you know how hard it is for a kid to not eat chocolate? Birthday party treats, Read more about Month updates, parents teaching kids, and 100 days left this year![…]
Yesterday is history. Tomorrow is a mystery! But today is a gift. That’s why they call it the “present”. – Master Oogway 🐢 Open your gift today and make the most of it! Happy Wednesday 🙂 – Joel *Feature pic by Jess Bailey
Starting tomorrow, there are 100 days left this year. Most people: Will wait until January 1st to set goals for 2021 Will try to change 10 different areas of their life all at once. Are expecting more bad stuff to happen in the next 100 days so they can officially label “2020 as the worse Read more about 100 days until January 1st[…]
If you focus on problems and setbacks, all you find is more problems and setbacks. If you focus on possibilities and solutions, you’ll find that things will start working out right for you. Opportunities will favor you. Try this today: Be hopeful and confident that things are going to work out for you! In the Read more about Your Monday focus[…]
One of the quickest ways to GET happiness, is to GIVE happiness. This morning as you’re starting your day, plan a few quick things that will bring happiness to others. Then after those are done, try doing even more 🙂 Chores around the house, so your loved ones don’t have to. Leave love notes or Read more about Quickest way to happiness –> GIVE[…]
The grass is greener wherever you water it. Cheers to spending time today watering your own side of the fence. Investing time in the things you value most will grow the greenest grass you’ll ever see. Happy weekend friends! 🚿🚿🌱🌱 – Joel Feature photo by Ochir-Erdene Oyunmedeg
ALOHA means… greetings, regards, kindness, compassion, affection, love, peace grace, patience, unity 🌺 “The secret of Aloha is that a person cannot do one of the principles without truly doing them all. And if you are not doing one you are not doing any. So to be practicing Aloha is to be practicing all of Read more about Happy Aloha Friday[…]
This week I was invited on the Friends on FIRE podcast with hosts Maggie and Michael. They are awesome! We spoke for about an hour while recording, then once the session was over we stayed chatting for almost another full hour. I really love these guys’ backstory and mission to get more people to Read more about Friends on FIRE – An Awesome Podcast[…]
Would you steal $20 out of someone’s wallet if they weren’t watching? Of course you wouldn’t. Because thieving is selfish and you wouldn’t want someone to steal money from you. What about stealing time? It’s only fair to respect other people’s time as much as you protect and respect your own. Some ancient cultures believe Read more about Time = Life[…]
1) If you don’t go after what you want, chances are you’ll never get it. Today’s a great day to GO for it! 2) If you don’t ask, the answer will always be no. Today’s a great day to ASK for stuff! 3) If you don’t take any steps forward, you’ll always be stuck in Read more about It’s GO time[…]
Ever check out your sleep data analysis on your iPhone? It’s inside the Health app. Here’s a snap of mine… Well, dang! No wonder I’ve been feeling so tired lately – my bedtime is all over the place! I’m averaging less than 7 hours of sleep the past month. I’ve been groggy, slow thinking, and less Read more about Why am I so tired lately?[…]
This morning when you woke up, you ignited your flame 🔥. It’s inside you right now. Your flame is roaring and strong. It’s fueled by positivity, optimism, and happiness. Now, as you go about your day… A guy cuts you off in traffic… are you gonna let him extinguish your flame? NO! Your boss dumps Read more about Protect your flame 🔥[…]
A “vibe” is energy transferred to another person. When you’re in a positive mood, you spread good vibes out into the world. The people and environment around you love this, and respond by returning good vibes back. Today: Keep the vibe alive. Stay in a good mood. Share positive stuff with others. You will build Read more about Keep the vibe alive[…]
– It’s been over 2 years since I left my corporate job. But sometimes I sit down to unlock my computer and subconsciously type in my old work password. – A few weeks ago I jumped into my car and started driving on the wrong side of the road. It’s been 12 years since I Read more about Old habits die hard[…]
Last night I realized my car has a flat tire 🙁 It sucks because I have a lot of stuff to do today! But it reminds me of my favorite quote: “Giving up on your goal after one setback is like slashing your other three tires because of one flat.” So, should I change my Read more about Giving up after one setback…[…]
I know a guy who is a multi-millionaire. He has the freedom to do whatever he wants in life. Yet, he gets extremely happy on days the stock market goes up, and really depressed when the stock market goes down. I thought the point of having lot of money is so that you don’t Read more about Remember the “why”?[…]
“Always be careful when you follow the masses. sometimes the m is silent” – Anonymous You do you today. Make sure you’re going the direction you think is right, regardless of others. Make it a great day!
“Beware the investment activity that produces applause; the great moves are usually greeted by yawns” I love Warren Buffet. His advice and quotes aren’t just applicable to investing… Many of them can be used as good life advice. Here’s a quick reminder for today… The small and boring self-improvement activities you’re doing each Read more about Great moves are usually greeted by yawns[…]
Are you a hard worker? Do you solve problems at work? Do you think up ideas that nobody else has? Do you work late or overtime? Do you put in extra effort, even when you’re not asked to? Do you care about what you do? Are you friends with your co-workers? Do you get paid Read more about Labor labor labor day[…]
Gratitude. Gratitude unlocks the fulness of life. – It turns what we have into enough (and more) – It turns denial into acceptance, chaos into order, confusion into clarity. – It turns regular meals into feasts, houses into homes, strangers into friends. – Gratitude brings you peace. It makes sense of your past, and gives Read more about Gratitude improves all your experiences[…]
“Yesterday’s headlines are today’s punchlines” Whatever 💩 happened this past week… find a way to laugh about it. Weekends are too short to worry about stuff that happened in the past. Happy Saturday! Make it a great one! – Joel
Happy Friday! Quick reminders for today… – Look for the humor in stuff: Even when crap hits the fan, there’s always a funny side! – Celebrate the small stuff: I plan to have about 20 mini-celebrations today when tiny things go right. Don’t care how small it is, nobody can stop me from celebrating life. Read more about Friday reminders…[…]
About 6 months ago I was walking on the beach. It was one of those long, soul searching walks where I was feeling stuck and trying to figure out what the heck my purpose is in life. Am I on the right path? Am I making the right career moves? Stuff like that. All Read more about Right place, right time. Look for the signs…[…]
Here’s a cool message I keep in my notebook and refer back to on days when I feel scattered… “To my sweet Joel… 💕 these are the four things I do when I’m feeling overwhelmed… 💕 I do the next right thing… 💕 I Finish what I start…💕 I Use what I have…💕 And I do what Read more about 4 quick tips – for when you feel overwhelmed[…]
“You’re either a life breather or a death breather… Do people want to have you around and you draw people in with your energy? Or do folks see you coming and dart into the restroom to not have to interact with you? Do you see a problem at every turn or do you see opportunities?” Read more about Life breather[…]
“Remember who you are!” As a kid, my Mum would say this to me as I was running out the door in the mornings. “Remember who you are – you’re an O’Leary!” I shrugged it off most days (it was one of many affirmations my parents said to us kids). It never made a lot of sense at Read more about Remember who you are![…]
Refinance Magic – Putting Equity to Work [Guest post by “K. Money!”] What if I told you that I could increase the production value of your rental property by 10-20% and I will PAY YOU $4,600 to do it, does that sound like something you’d be interested in!? Now you are probably thinking…… “This sounds Read more about Refinance Magic – Putting Equity to Work[…]
Altruistic actions are selfless acts that put the wellbeing of others before yourself. Actually it’s not just helping people, it covers all living things like animals, plants, helping the earth, etc. Here’s a few ideas to spread some kindness today: Leave a positive note on your neighbors doorstep. Doesn’t have to be long, just a Read more about Altruistic actions[…]
Happy Friday! Your challenge today… (should you choose to accept it) is to: Steal your partner’s iPhone (or any loved one’s phone) when they are not looking… Hold down the home button to activate Siri, and speak the following into the phone… ”Remind me in 20 days that xxx loves you” (use your name in place of xxx) The Read more about A sneaky challenge for you…[…]
Some of the best advice I ever got was that real problems are ones that can’t be solved with money. Day to day annoyances like car repairs, tuition payments, bills, house maintenance issues – all easily solved with new DIY knowledge, creativity, or cash. When you have a health problem, sick loved one, regrets, damaged Read more about Are your problems “real” problems?[…]
“The great majority of what gives you angst never happens, so you must evict it. Don’t let it live rent free in your brain.” – Peter Gruber. Today, I’m evicting my worries. 99% of the things I worry about never happens. And the 1% that does happen, isn’t really that bad. I’ve usually get through Read more about Worry-free Wednesday[…]
Humans can hear sounds in the range as low as 20 hertz —> all the way up to 20,000 hertz. That’s a massive range of sounds we can hear! But, there are sounds outside of this frequency range too, higher and lower. Just because we can’t hear them, it doesn’t mean they don’t exist. Same Read more about Be more open in your beliefs[…]
Do you know what the average human attention span is?… 8 seconds. Yep. We humans now have the same attention span as goldfish. Here are 2 things to consider as you go about your day today (assuming you haven’t lost attention and are still reading this email). 1) Get to the point when speaking today. Read more about Your attention please.[…]
YOU are the biggest part of your own happiness. Happiness isn’t out there waiting for you… It’s not something that you stumble upon randomly or only deserve later in life. Happiness is already within you. Right now. It’s on you to recognize that and consciously lead your day with it. 🙂 Sometimes its easy, sometimes it’s hard work. But it’s always worth Read more about Your happiness = your responsibility[…]
Good morning! A few cool stories… – There’s a girl on this list who responds to every single email and tells me what time she gets up each morning. It’s how she holds herself accountable for getting up early. – A guy on this email list replies back sometimes and rates my messages on a Read more about Fun feedback stories…[…]
Happy Friday, dudes! Here’s a checklist for today. Feel free to add/change/delete items as you see fit. Then print it out, and check them off 1 by 1, and notice your happiness increase 🙂 HAPPINESS CHECKLIST ✅ I’ve reminded myself that I’m incredibly blessed in life. ✅ I’ve reminded myself that I’m really good at _______, and I’m Read more about Friday Happiness Checklist ✅[…]
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor Roosevelt Take a quick minute this morning and think about your partner, a close friend or a family member. What makes them smile and feel happiness? is Read more about Thinking of others[…]
Your daily habits determine if you will be rich or poor. Your habits can increase your happiness, or take away from your happiness. Your habits either make you productive, or hold you back from achieving great things. Habits can lead to a stand-out life, or just a mediocre one. Knowing this, is it worth taking Read more about Habits are sneaky[…]
After last week’s email about broken or beautiful, I became a little obsessed with this art of Kintsugi. I also got a bunch of feedback and replies from you guys – one of which I nearly cried reading…. Someone’s cousin started a started a company called Gilded: The Art of Healing which artistically incorporates the practice of Kintsugi for Read more about Kintsugi v2[…]
It takes extreme pressure to turn carbon into diamonds. Immense heat to forge the strongest steel in the world. Piping hot fire allows glass to be blown into beautiful objects. Intense sun rays helps animals grow protective armor and leather skin. Keep this in mind when you encounter any stress, pressure, or heat from your Read more about Under pressure? So were diamonds once![…]
“I think the key to happiness is maximizing each day. So if you’re unhappy, here’s a simple prescription: Live harder.” – Laird Hamilton Today, add as much living as you can to your day. Exhaust yourself. Fill your day to the brim and experience everything you can. Live harder. Then tonight when it’s all Read more about Live harder![…]
Do you know how often lightning strikes the earth?… About 100 times, every second! ⚡️ ⚡️ ⚡️ 🌎 Hard to believe, right? Well it’s true. Right now, as you read this, at different places all around the globe, massive amounts of energy are striking the earth. 6000 lightning bolts per minute! Amazing. But even more amazing is this… The Read more about How to supercharge your weekend…[…]